How To Get Relief From Back Pain During Pregnancy?
In this article you will learn about the back pain during Pregnancy, its types, causes and simple Tips to avoid back pain during pregnancy.
Pregnancy is one of the most life changing event in any women’s life. As the pregnancy progresses, low back pain is one of the most commonly reported complaint by expecting mothers. The rate of prevalence of back pain during pregnancy is around 50-70%. These pains can range from mild ache related to specific activity to acute severe back pain that can eventually become chronic. Many at times the women is “expected” to have back pain. Some of the reasons behind this are as follows:
Studies have also shown that in females with history of back pain prior to getting pregnant, back pain can start earlier in the pregnancy.
Types of back pain experienced in pregnancy :(excluding labour pains)
This is localized low back pain located around the waist area at the centre of the back. It may or may not also refer pain down the leg.(Also called Sciatica). It is usually with prolonged postures(sitting, standing, lifting, repeated movements). There may be tenderness around lower back muscles.
This condition is 4 times more common than low back pain. The expected mother usually experiences a deep pain below and to the sides of the waist as well as across the tailbone area. In severe cases, it may extend to both buttocks and upper part of the thigh. But it is usually never radiates below the knees. There may or may not be associated pubic bone pain. This pain maybe aggravated by:
Tips to avoid back pain:
In Spite of back pain being a very common problem issue during pregnancy, it should definitely not be accepted as a part of pregnancy. It may helpful to seek best back pain treatment Bangalore for the same at the earliest and the guidelines need to be followed throughout the rest of the pregnancy and even post delivery while nursing and taking care of the newborn.
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ABOUT THE AUTHOR
Shanewastson is the heath care advisor at QiSpine Clinic Delhi. QiSpine clinic is the India’s No. 1 spine specialist in India treating back pain patients successfully in Delhi, Mumbai and Pune.