How to Resist the Desire to Eat at Night

Do you also have this experience? When you think, “Once I want to eat sweets, go to eat some,” and then you will just eat some?

Let’s simulate a specific situation again: the weather is very cold, you work a whole day and feel a little bit exhausted, but still have a lot of kinds of work to do. At this time, you may think that it is great time to munch chocolate.

So, you ransack the kitchen and refrigerator, and then when think of it, you may complain why you can not control yourself. In fact, you need not do too much self-reproach. Not only you who go into the kitchen at night. According to a study, the participants’ 42% of daily caloric intake are taking after dinner.

How to solve the problem of eating too much at night

To metabolism, it is worse to eat too much at night. There is nowhere to consume extra calories, so they will stay in the body. Then take a look at the following points:

1, Eat High-fiber but not high-calories foods for dinner

High fiber foods do not make you feel hungry until the next morning.

2, Eat a little later for dinner, but never later than 9 pm.

This also makes you not feel hungry until the next morning, of course, you must eat some breakfast.

3, Slowly sip a cup of hot tea, or drink a glass of skim milk, or a glass of tomato juice. Thick drinks will make you have a better sense of satiety.