First impression is the best impression. So everybody wants to make an ever lasting impression with the the beautiful face. But the most common problem faced by the youth is Acne. Some even try to apply loads of creams and destroy their natural look. If you have acne, cure it naturally not with mediacations.
A beautiful face and a clear skin is all that everybody crave for. But acne is a common problem in adolescents. Acne not only diminishes self-esteem, but can also lead to permanent scarring. They feel very uneasy with the acne and the scars caused due to them. This makes them very inferior leading to stress and backlogs in their studies. There is nothing that they would stop doing to get rid of this acne. They spend hundreds of dollars using different beauty tips and applying loads of creams.
Letís get into the cause of this acne. Acne is nothing but an inflammatory skin disease commonly found during adolescence. This acne can be seen in either sex usually seen on the face, chest, back and upper arms. It occurs when the pores of the skin become clogged with oil, dead skin cells, and/or bacteria.
Here are some easy things you can start doing today to help you treat your acne naturally. A few changes in your diet create the major difference and keep you away from acne:
Keep yourself well hydrated by drinking lots of water.
Include lots of leafy vegetables, fruits and whole grain. Their high fiber content clears constipation, which may lead to acne.
Eat food high in B-carotene such as carrot, pumpkin and deeply colored vegetables and fruits, as they are rich in antioxidants which flush out the toxins from the body.
Increase intake of sea fish, except shell fish (halibut, salmon, tuna, sardine) as these contain the omega -3 oils, which are helpful for skin nourishment.
Reduce intake of sugar, sweets and processed food. Recent research suggests eating refined carbohydrates and sugar tends to increase the level of insulin in the body.
Reduce intake of milk and milk products as milk contains high amount of hormones, which lead to stimulation of the oil glands.
Avoid caffeinated drinks like tea, coffee, colas, etc.
Here are a few natural tips to avoid the acne:
Wash your face at least twice daily.
Pound orange peel with water on a piece of stone. Apply the paste for 10-15 min and wash off.
Lemon and juice/curd applied regularly has been proved very beneficial.
Apply the paste of fenugreek fresh leaves over the face every night for 10-15 min and wash with warm water.
Crush a couple of garlic cloves and dab on the face 1-2 times a day.
Fit and fine body is always away from skin infections. Daily exercise of any form can be extremely beneficial for overall skin health and can also help clear it of acne and scars. It improves blood circulation and also reduces stress, which is a known cause of acne. Apart from diminishing self-esteem, Acne also leads to permanent scarring so cure it naturally.
Cher K Markov is an Internet Marketer. She writes informative articles on various subjects including health and fitness for educational purposes. Visit her lenses for more information on natural acne treatment and