How to make our psychology more comfortable? We not only need to keep an optimistic mind, but also timely clean up psychological garbage, to make our mind happy. The following content will introduce several good ways for you to clear the depressed atmosphere, and always keep a happy mind.
How to make our psychology more comfortable? We not only need to keep an optimistic mind, but also timely clean up psychological garbage, to make our mind happy. The following content will introduce several good ways for you to clear the depressed atmosphere, and always keep a happy mind.
1. Learning to pay attention to the present thing. Living in the moment, rather than worry about tomorrow, it is better to pay more attention to the present.
2. Laughing loudly. Giggled out loudly can increase Endorphin hormone secretion which can make people happy, and reduce the stress hormones secretion.
3. To eliminate clutter. Just think, if the desktop is full of newspapers, magazines, water bills, cabinets full of stuff, and credit card cost overruns seriously, then you want to consider seriously, take a deep breath or even a simple relaxation, probably it is unlikely, right? Cleaning, wiping, such routine tasks, can allows you to consider seriously, as long as you focus on what you are doing now.
4. Writing a list. If you want to organize thoughts and calm down, the best way is to write down what you need to do. After completing one project, mark it off the list, at that moment you will have a tremendous sense of accomplishment.
5. Do not watch the news. You can try to cut off from the news completely during one week, such as do not read newspapers, watch television, and surfing Internet. In this way, you can put out the pain from the media. You can take a walk instead watch the news, doing meditation, or writing diary.
6. Go to a quiet place. Libraries, museums, gardens are the "island" which can bring you peace and quiet. You can try to find a quiet place near home as your secret "base”.
7. Doing one thing during certain period. Edward Soirées, Duke University Medical Psychology Professor, found that those who carry out many kinds of work are more likely to have high blood pressure. Please keep in mind this finding and do not be talking on the phone while folding clothes or tidying the kitchen, to find a comfortable chair to sit down and make a phone call wholeheartedly. Actually I always go to online store to buy some special stuff to decorate my kitchen. And www.dinodirect.com is my favorite because it has many novel items which make my kitchen attracting.
8. To be a volunteer. One study found that volunteering can improve people's health in six areas: happiness, life satisfaction, and self-confidence, a sense of life disposal, health and emotions.
9. More close friends. A study on 1,300 men and women of different ages found that compared to these who only have two or fewer friends, those who have more friends have a more healthy blood pressure, cholesterol level, and glucose metabolism and compression hormone level.
10. Go to sleep. Take a nap every day, or bring a good book to bed at 8 o'clock in the evening, read for an hour, and then turn off the light to sleep.
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