The Emotional Freedom Tapping Technique – How to Tap Away From Smoking

Did you know that the Emotional Freedom Tapping technique or EFT can be used to get rid of smoking? Most of the time, smokers are much more affected by withdrawal symptoms than the realization that smoking is dangerous – the biggest reason why they almost always fail to quit smoking. Smoking-related deaths have greatly risen these past few years and it is probably the reason why a lot of smokers are now considering quitting the habit.

Now, one of the big questions of smokers who are wanting to quit smoking is: What method are they going to use to get rid of smoking? Nowadays a lot of methods are being offered like nicotine tablets, patches and other replacements for nicotine. One of the methods that have emerged is called the Emotional Freedom Tapping technique or EFT.

What is EFT?

EFT aims to relieve a person from anxiety, stress, fear, hatred, addiction, or any kind of negative emotion. It not only helps eliminate negative emotions from your system, it installs renewed and positive beliefs as well. If done properly, EFT provides instant relief and the negative emotion that has been tapped away usually never comes back.

To be healthy, the body must have an uninterrupted flow of energy. Negative emotions cause the interruption of the flow of energy in our body. EFT deals with this by clearing out energy blockages through tapping at nerve end points. Once the blockage is cleared, the negative emotion is released from the body. It works like acupuncture – without the needles.

How Do I Tap Away from Smoking?

Quitting smoking using the emotional freedom tapping technique can be done with three easy steps. First, you must acknowledge that you have a smoking problem. Most smokers think that smoking is not a problem for them, but on the contrary, a relief to their problems. For example, if a person is tense or anxious because of an upcoming event or deadline to meet at work, he feels the need to smoke and usually smokes more than one cigarette to “help” them get rid of the unwanted feeling.

Second, accept the fact that you need help with getting rid of the habit. If you deny that you need help, it will just worsen your condition for EFT doesn’t work that way. Third, learn to tap the right points to get rid of not just smoking, but other negative emotions you would want to remove from your system as well.

If you are not yet familiar with the emotional freedom tapping technique, there are seminars being conducted by experts. There are meet-ups and tutorials being held as well. Also there are training videos all over the internet so you could try learning it at the comfort of your own home. EFT is a great method to get rid of negative emotions and negative beliefs. So use the Emotional Freedom Technique now to help you get rid of that itch to light another cigarette.