Car Driver How to prevent acute neck sprain

Move, back muscle strength is weak, a long time can cause lumbar spine deformation, common symptoms of leg pain, weakness, numbness.

Preventive measures: minimize vibration, because of the vibration generated by the car, the driver lumbar disease should avoid used cars "extended active duty", and the timely replacement of obsolete and worn parts regular repair and maintenance on the car.

To maintain the correct driving position, ensure that the lumbar force is moderate. While driving, his eyes flat as the backrest of the seat back tilting the seat slightly forward tilt. Hips at the angle of the seat and backrest forward is appropriate to the operation.

Continued to drive more than during the intermittent rest. A drive time normally should not be too long, otherwise physically and mentally exhausted, it will affect traffic safety, will the health hazards. In the process of driving, usually at intervals of 2h can stop to rest, this can help the muscles to eliminate fatigue and play a role in recovery, thereby reducing the vibration harm.

If the driver has long been the impact of vehicles in motion, can cause nervous system dysfunction. For example, a conditioned reflex is suppressed, damaged nerve endings, vibration sense, pain dysfunction, the ability to adapt to changes in ambient temperature lower. Vibration so that the palm of your hand sweating, loose nails, vibration is too strong, some drivers will feel the arms fatigue, numbness, decreased grip strength. With the passage of time, but also to muscle spasm, atrophy, causing changes in bones, joints, there decalcification, the local bone growth or deformation arthritis.

 Preventive measures: in order to prevent vibration disease, must be carefully maintenance of a good shock absorber, it is always maintained in good working condition, and the proper use of the tire tread; while driving should be smooth and soft, avoid rough handling; the driving seat to adjust to the appropriate position, preferably in the seat backrest assembly flexible mat to play the role of decentralized vibration and shock; in hand steering wheel hard to be modest, it is best to wear the yarn gloves, as indirect contact with the palm of your hand contact with the vehicle, to cushion the shock the role and stimulate.

Driver almost every day for several hours or even a dozen hours of sitting in the cab to drive, relatively fixed posture while driving is difficult to maintain the correct posture, the long run can cause neck muscle stiffness, poor blood supply, development deformation of the cervical hyperplasia, which led to cervical spondylosis, the most common mercedes benz dvd player neck and shoulder discomfort, pain, neck stiffness, dizziness, fatigue, upper limb weakness in numbness, palpitation and sweating.

Acute neck sprains are more common in the car drivers, the main reason for its occurrence: when driving a vehicle or reverse, suddenly over-turned and looking back, causing the neck muscles, fascia forced excessive flexion and extension resulting from spasms, lacerations ; high speed, sudden braking, or at low speed and sudden high-speed refueling, the inertia force, the neck muscles to produce a sharp spasm.