Driver common occupational diseases and prevention

 According to the survey, the health status of more than 80% of car drivers is worrying, and have varying degrees of suffering from cervical spondylosis, frozen shoulder, bone hyperplasia, sciatica and other diseases. These diseases and their special nature of work and poor lifestyles such as sedentary, tension, fatigue, lack of sleep, irregular diet and other occupational factors.

Car driver's diet is very irregular, and often improvise a meal or even eat. Long-term unreasonable, irregular eating habits, the consequences of that is susceptible to digestive diseases, common for indigestion, stomach pain, severe cases can cause gastrointestinal bleeding.

Preventive measures: the driver should be reasonable arrangements for vehicle travel, do interval 4 ~ 5h meal time, regular quantitative and adhere to adhere to the "value, soft, slow, light" eating habits. Fresh fruit, pastries and drinking water must be standing in the long-distance transport. Maintain a stable mood, alleviate the physical, psychological burden. Emotional instability or long-term excessive stress can cause central nervous system disorders, and the function of internal organs have a negative impact, bear the brunt of the stomach.

Frozen shoulder is a pilot of the most common occupational diseases, especially the driver over the age of 40. Driver suffering from frozen shoulder due to shoulder pain and limited mobility, can not be flexible, accurate driving maneuvers, prone to unsafe conditions.

Precautions: do freestanding exercise, do three shoulder axial activity, healthy leg to drive the limb to practice; do equipment gymnastics, gymnastics bars, dumbbells, shoulder Exercises such as exercise; do sagging swing practice, physical flexion, the shoulder around the tendon to relax, then do the inside and outside, around, around the arm swing practice, the amplitude can be gradually increased until the fingers swollen or numb up.

The long drive will not only tiring, but also cause disease, spinal bones, digestive and cardiovascular three system disease more common, especially low back pain is the most common. Sedentary people to strengthen the movement, the back muscle strength is weak, a long time will cause the lumbar spine deformation, common symptoms of leg pain, weakness, numbness.

Preventive measures: minimize vibration, because of the vibration generated by the car, the driver lumbar disease should avoid used cars "extended active duty", and the timely replacement of obsolete and worn parts regular repair and maintenance on the car.

To maintain the correct driving position, ensure that the lumbar force is moderate. While driving, his eyes flat as the backrest of the seat back tilting the seat slightly forward tilt. Hips at the angle of the seat and backrest forward is appropriate to the operation.

Continued to drive more than during the intermittent rest. A drive time normally should not be too long, otherwise audi dvd player physically and mentally exhausted, it will affect traffic safety, will the health hazards. In the process of driving, usually at intervals of 2h can stop to rest, this can help the muscles to eliminate fatigue and play a role in recovery, thereby reducing the vibration harm.

If the driver has long been the impact of vehicles in motion, can cause nervous system dysfunction. For example, a conditioned reflex is suppressed, damaged nerve endings, vibration sense, pain dysfunction, the ability to adapt to changes in ambient temperature lower.