How to Overcome Driving Anxiety
Fear of driving is a common problem, but it's a problem you can solve. Many people experience anxiety while driving, often in different ways. Being scared of driving can lead some people to quit driving altogether, here are a few tips to help you through it.
Cut down on sugar and caffeine before driving. Increased anxiety levels due to excess caffeine can put you more at risk of having a panic attack while driving. Eating healthy will help keep your emotions in check.
Consider car pooling. Try taking short trips with someone else in the vehicle with you, someone to help keep you relaxed. Avoid driving with someone who makes you nervous.
Don’t add to your anxiety. Drive within the speed limit, check your blind spots and signal before you turn etc. There are many people who feel anxiety because they are driving in a dangerous manner. Make sure you do not do so.
Practice behind the wheel. Feeling comfortable in the car you'll be driving is so important in terms of keeping you calm, relaxed, and at your ease.
Keep driving. Never let more than a week go by without driving, even if it's just a tiny drive round the block. Once you've started, it's important to keep the momentum going. The key is taking small, easy steps. Only stretch yourself a little bit each time you go out.
Use quiet music to keep you calm. This can be soothing sounds, classical music or anything else that may be relaxing for you. If you are listening to relaxing music at a low volume, it will help to keep you relaxed while you are driving.
Drive in slow traffic and safe areas. Avoid busy roads and highways. It would be an ideal state when you are driving in an area where the traffic will not cause problems for your practice.
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