Characteristics of good food labels

Almost every packaged food product has food labels. At a first glance, all labels look about the same but on paying attention to the information written on those labels, consumers come to know about differences. By examine them consumer can make sure that they and their families are taking the correct amount of nutrients. They can also stay away from overeating, avoid unhealthy foods and keep known allergens away from themselves and their family units. Food labels provide more than just nutrition facts and figure, though. They also tell consumer what is in a packaged food .Some food labels also tells from which country this food came, whether the food is organic and many more things.Food labels give you information that can help you decide what to choose as part of an overall healthy eating plan. For example, it may be fine to eat a sugary cereal if you make up for it by not eating much sugary substance for the rest of the day. Checking the labels on foods can alert you when a food is high in something like sugar so you can avoid this food as per your plan. Eating healthy means choosing plenty of various types of food throughout the day to get all the nutrients according to need of human body, such as vitamins, minerals, carbohydrates, fiber, and even fat. So food labels help us a lot in selecting a food full of nutrients.A good food label must have the following items:• The first thing listed on a food label is its serving size. This is vital to note as often times more or less is consumed than the suggested serving size. Number of servings is also listed on it. Due to this information consumer can know about its calories consumption regarding one serving• Quantity of calories per serving also listed. Calories should be mentioned against every ingredient of that packaged food. The sum of calories that comes from fat is also shown on the label.• Food labels should be listed as a percentage of daily values is full fat and the amount of saturated and Trans fats. Carbohydrate values and sodium content are also printed on it Avoid foods with high-sodium or fats amounts. Fiber amounts listed less than 5 percent are considered very low.• Customers are suggested to consume food rich in vitamins and minerals. Food labels often list the amount of vitamins A and C, calcium and iron. These nutrients listed as twenty percent or more are considered good resource and favorable in meeting daily requirement of human body.• The last thing which check must on a food label is the footnote. This information lists the quantity in daily value percentage based on a 2,000-calorie.Manufacturing and expiry should check at first preference along with the usage and storage instructions. Food labels are provided to help consumers make wise and healthy food choices as per their health requirements. Customers need honest labeling so they can spend their money wisely and stay away from diet-related diseases.