Experts cite many advantages of wearing compression gear, but are the most highly specialized athletic outfit really going to make you run faster? Many stars and celebrities wear the gear, and track records have been set by athletes wearing compression sportswear. Whether it is placebo or science is a topic of heavy debate.
However, if you are a serious athlete, running tights might just be a useful addition to your workout ensemble – read why below:
Hype or Hope?
Compression clothing has been used in the medical field since the mid-1900s, eradicating symptoms related to swelling, diabetes, and vein problems. Compression wear, which is becoming increasingly popular in Australia, is made with a lightweight compression material made of a nylon and spandex mix. It holds the muscles in shape and provides pressure to help improve leg circulation. The use of compression is very popular across the medical field, aiding the decomposition of toxins and clots and improving recovery.
Recovery
Studies cited at the Australian website Sports Coach reveals that runners and other athletes experience less muscle soreness after competing or training in long compression tights. Shorter turn around times and the ability to train harder and longer will obviously prove beneficial in long-term running results. These proves that recovery may just be the key to your next PB.
Who is wearing them?
Compression wear in Australia are now donned by athletes across a range of sports such as sprinters, field athletes, distance runners, cyclists, football players, skiers, etc. The master’s crowds, mostly above 40 are big fans. This amazing sportswear helps aging bodies bounce back from training/racing and holds them together.
Benefits of Compression Running Tights:
Here are the benefits listed by various manufacturers:
Options and Pricing
Choose from a range of sportswear to match your training needs. There are full-leg and half-leg running tights, shorts for both men and women.
Your basic compression wears cost anywhere from $30 to $60, up to $300. Prices may vary due to functionality including fabric qualities such as wicking performance, anti microbial, stability control, durability, elasticity, stitching, rubbing. Prices also vary due to differing business models. Some of the online stores can have supreme quality to their retail competitors with a much more affordable price. As everyone’s budget and requirements are different it pays to shop around.
Many companies also provide a 30 day return and exchange policy, which ensures complete customer satisfaction. So, always check policies before purchase.
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