Difference between Running Shoes & Walking Shoes

Buying the wrong kind of footwear is something that a huge number of individuals regularly do, or have done. Using walking shoes for running and jogging or vice versa, often results in the person developing heel pain, back pain, or other leg or back-related injuries.

This is the purpose why you should be very particular and careful about selecting the appropriate shoes for your training action. In the following segments of this article, we will have a look at the distinction between strolling and athletic footwear. Reading it could help you in selecting the right footwear in future.

The Difference

Here are some rather recognizable variations between the two kinds of shoes:

Traditionally, strolling footwear are available in white-colored (or in colors of white-colored and light red in situation of women's shoes). Shoes and shoes, on the other hand, are often seen in lots of fancy colors and mixed colors.

Running footwear generally has a rear foot, as in comparison to a low or undercut returning heel in situation of strolling footwear. The purpose for the undercut returning heel is that hikers generally land on their pumps, and the undercut makes for better getting and balance.

Running footwear always has a greater quantity of support, as in comparison to a couple of walking footwear.

Running footwear has a much wider sole as in comparison to walking shoes. Also, the sides of Running shoes are relatively greater and tougher than those of strolling shoes. This is done so as to ensure better feet support and prevent feet turns or injuries while getting.

How to Choose

Now that you know some of the variations between Walking footwear and athletic footwear, how do you select what kind to buy? Well, these are some of the aspects that you should consider while selecting footwear.

• Any prior history of foot or leg related problems.

• Your body weight and your walking or running technique.
• The amount of pronation and supination involved in your walking technique.
• Your foot type, i.e. whether you are flat footed, or you have a high arch, etc.

These were some of the aspects that you should consider while selecting footwear for strolling or operating. Additionally, here is a very simple rule which you can keep in mind and follow. Walkers are free to use either of the two shoes types, depending on personal choice, ease of use, and comfort. However, athletes and athletes should always use only specially engineered athletic footwear. To put it in a phrase, hikers may use athletic footwear, but the reverse does not apply.

Remember; always use the appropriate footwear regardless of what exercising you engage in. It performs an important role in avoiding muscle discomfort in the legs and other leg relevant accidents.