How To Stop Procrastinating with Emotional Freedom Techniques
Do you procrastinate?I remember doing my college essays, the night before they were meant to be in. I only panicked the night before. It was only that fear of being told off, that got me to do my essa...
I remember doing my college essays, the night before they were meant to be in. I only panicked the night before. It was only that fear of being told off, that got me to do my essay.
But things are a lot better now, thanks to using EFT to cure my own procrastination. It can be the same for you, if you haven't already stopped reading and really want to change.
The U.S. culture takes procrastination lightly and hence it is believed that in the U.S. there are a higher number of procrastinators than in other countries.
You can't study about stopping procrastination. You have to do something to stop procrastinating
The Number One Reason Why You Procrastinate is anxiety.
You imagine what might happen, not not will happen. With Emotional Freedom Techniques you can remove all fears from doing tasks that you don't want to do. You can get over the boredom and make any task fun. All tasks seem to become manageable when used with EFT.
You are not lazy because you put off doing tasks. You think that something bad will happen. It very seldom does.
Help With Your Priorities.
Emotional Freedom Techniques can help you priorities your to do list. Do you have so many things going on that you actually don't do anything? You can spend too much time, doing nothing, then beating yourself up over it. Emotional Freedom Techniques can help you eliminate tasks that are unimportant.
Using EFT you can alleviate task overwhelm. Often when have set yourself a goal, stop yourself from achieving that goal because deep down, you think it is an impossible task. So you don't even start it.
Emotional Freedom Techniques can help you with time management and getting things done. Maybe you under estimate your own ability because somebody has said something in the past. Get rid of that.
You Just Don't Want To Do It.
There are sometimes when you just don't want to do something. By using Emotional Freedom Techniques you can find out these root causes and either do the task or realize that it is not that important and drop it. There by releasing some of the stress and tension that you have put on yourself.
Pressure From Others.
Do you do tasks because somebody else said you have to do it? How does it make you feel? Anger, sad, frustrated. Do you feel worthless? EFT can help you change your own perception of you. Therefore, changing how others see you.
You Like The Pressure?
Stress is not healthy for you. Storing stress in your body can make you very ill. With Emotional Freedom Techniques, you can treat the underlying causes of your stress.
Perfectionism - Get Over It.
If you are a perfectionist. It is because in your past you were looking for parental approval or you did a job badly and got shouted at in the past. With perfectionism you are trying to avoid being shouted at again.
Are you ready to stop procrastinating?
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Isn't it time you stopped procrastinating?
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Andrew Wilkie travels the world, works with his laptop and helps people change their lives with their finger tips.
EFT can change your life - http://www.eftmagic.com