Master Your Destiny Do you have a goal for the future that you would love to achieve but just can’t work out how? Well, you can succeed. Believe and it will happen! How? Well read on and see. Have you heard the expression ‘ MIND OVER MATTER ’? Do you really understand what that means? Well quite simply, your mind has two areas: the subconscious and the conscious, it is the subconscious to which the expression relates. The subconscious mind is 88% of the volume and is your ‘automatic pilot’, keeping the heart beating, lungs breathing and millions of other things that ensure that we survive. The subconscious has other powerful functions. If you allow it, it will protect you and provide solutions to problems, if the right questions are asked.
So how does it work? Very simply - the subconscious mind stores ‘things’ gathered from our senses, our experiences, our genes, and everything that we come in contact with and see. The stored ‘things’ are harmless, but useful, unless subjected to bad programming - a bit like a computer, the data will sit in the memory banks until accessed. If accessed and manipulated incorrectly then the wrong information will be displayed. Programming the mind is a learning process of clear and precise repetition. The combination of the stored things and the programming, influence our belief systems. This impacts on our confidence, or lack of, our opinions, our mannerisms, etc.
Confidence comes from: learning, practicing and belief. For example: when you first get into a car could you believe that one day you would do all the consecutive actions that you need to do to drive that car? I know I didn’t but now I don’t consciously think about driving a car - I just do it. During our lives we are subjected to many opinions and comments that repeated often enough become ‘true’. Unfortunately, it is human nature to believe the negative comments, especially about ourselves, rather than the positive ones.
Let me try and explain: during my paid employment I met constantly with bosses telling me that I didn’t have the ability or the education to get the promotion I was looking for. Consequently, I had a many jobs. I developed a sense of frustration, culminating in the belief that they were right and I was wrong. However, I knew there was more to me. With my family’s support I went to university, as a mature age student. I obtained an undergraduate degree and later a post-graduate degree.
Now I have my own business as a wellness, nutrition and body shaping coach and distributor of the finest high quality nutritional and skin care products. For this change to occur I had to change my negative self-talk and beliefs about myself. The same is true for you. The negative beliefs about yourself not being able to achieve those dreams can be broken with support and guidance and with actions carried out by yourself.
It is very simple to make a decision that you want to achieve , allow yourself to believe you can do it and guess what you will do it. Just changing a few things that you do regularly will get you that goal you are aiming for:
1 How many times do you say “I Can’t!”?
Well, stop yourself every time, take a deep breath, smile and say: “ I CAN! ”
2 How many times do you look at yourself in the mirror and don’t like what you see?
Well next time (and every time) smile and say:
“ I LOOK GOOD AND I AM GOING TO LOOK BETTER!”
“EVERY DAY IN EVERY WAY I AM GETTING BETTER AND BETTER”!
Your brain is a muscle too, it needs powerful nutrition - so feed it, help develop your self-belief system and cope with the coming festive season:
“You are your own scriptwriter and the play is never finished, no matter
what your age or position in life” Denis Waitley
Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.uloseweight.net or email her at cherhaining@yahoo.com.au
To learn how to create your own income stream from home visit
www.keybusinesstips.info
Newbies Guide to Writing and Submitting Ezine Articles
How many times have you read the following? If you want to expand your home based business and build an online reputation then all you need to do is write and submit ezine articles. Sounds simple. However I found the task very daunting. So I will share with you what I have learned.
Seven Steps to A Sucessful Future
Being successful in life is difficult unless you ensure you have a balanced life. To obtain the optimal benefits you must be passionate about your life plan and believe 100% in what you are doing. It is important to have an end goal firmly in your mind, a plan in place to reach the goal and steps in place to follow, which will lead to your goal. It is also imperative to maintain your physical health in the best shape possible. If you do not believe in what you are doing, then stop now. Find something that you really want to be involved in and something that offers positive outcomes.
Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hours or more. It assists in re-energizing your body’s metabolism and providing sufficient amounts of energy and nutrients for you to survive the earliest part of the day. Remember breakfast is the first opportunity for you to replenish your body’s exhausted energy reserves. Whatever you do don’t waste this opportunity. While breaking the nocturnal fast is important, eating appropriately is just as essential. Eating a good breakfast, low in fat, and rich in dietary fibre and micronutrients will mentally and physically set you up for anything the day may throw at you.
