The Health Benefits Of Seafood In Florida Keys, FL

These days, knowing what to eat and what not to eat can sometimes be a challenge. With so many different foods available, the choices can be overwhelming. And with scientists, doctors, and nutritionists warning that the food choices of many are leading to an increasingly unhealthy and overweight population, choosing now to change your habits could help you prevent a multitude of diseases and could save you from spending large sums on health care and treatment. Seafood in Florida Keys, FL has several health benefits, and a diet rich in seafood could improve your future’s outlook.

The key to the health benefits of seafood in Florida Keys, FL is the omega-3 fatty acids found in many fish and shellfish. Though it may not sound appetizing, this substance can actually help regulate the action of some lipid compounds that can be a factor in the onset of many health problems like high blood pressure and cardiovascular disease. In fact, studies have shown that those who eat some seafood every week are less likely to die from a heart attack than those who did not. Adding more fish to your diet, along with improving your overall nutrition by increasing fiber consumption and avoiding too much sodium and saturated fat, could significantly decrease the chance that you will suffer from cardiovascular disease.

Omega-3 fatty acids can also be instrumental in protecting your body’s systems and organs from many forms of cancer. The risk of spreading breast cancer in particular seems to have been reduced in women who regularly partake of fish. Studies seem to indicate that the omega-3 fatty acids found in fish and shellfish can help boost a person’s immune system, making it more able to fight off cancerous cells that may have survived treatment processes or been left behind after surgical removal, providing just one more reason to eat seafood in Florida Keys, FL.

Another boon to your health that seafood in Florida Keys, FL can provide is its anti-inflammatory properties. Once again, the omega-3 fatty acids may be responsible for this, helping sufferers of certain kinds of arthritis and skin diseases to find relief from swelling and the pain it can cause. Of course, seafood may not have all the answers to your health problems and usually works best as a precautionary measure rather than a treatment, which is one reason to start improving your chances of a healthy future today through a diet that incorporates more fish and shellfish.