I have enjoyed my career for many years now and have had the ... to work with and know hundreds of ... people. I have trained, coached, and ... ... and golden agers, athlete
The fall and winter is a common time for athletes to wrap up their race season. It is also good to take some time off and let your body ... from the rigors of high ... training and racing
Proper race peaking requires that you be at your best fitness level of the season at ... the same time as your goal race(s). This means exact timing and ... the right work outs at the rig
The athletes that are most hesitant to obtain a coach could often benefit the most. A common ... is that coaching is for ... athletes only. In ... anyone who wants to work toward a
This document is to serve as a basic ... for ... your own strength training routine. It is not an exercise ... and does not take into account any previous injuries or physical con
I have the ... of working with ... athletes and they all exhibit a high degree of self ... Often, one of the hardest things to do is to get them not to train, or to rest and recove
If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural” process to put...
... My mom always said my ... was to blame for my weight problem (I can't seem to lose ... but my best friend says I should listen to my body and eat whatever I want because it kno
Leaders do nothing more important than get results. But you can't get results by yourself. You need others to help you do it. And the best way to have other people get results is not by ordering them ...
... types of plants each require varying degrees of soil acidity or pH. Some plants are very ... to soil pH levels. Some garden plants will prefer acid soils while others prefer an alkali
Name: Faiza ... ... Pop Music ... is blessed with talent and when we talk about ... Music, you can never stop picking up one of the best ... pop song uptill now beca
Need an ... Speech ... never had trouble choosing an ... speech topic- I started speaking after I was already learning ... health, and there's plenty that people don't k
You can see my ... in my bio. You should also know that I love to write ... In fact, I've been accused of being a better speech writer than speech giver! I'm working on that. ;-)I'll tel
Have you ever envied those hugely ... writers? You know the ones I mean. The article writers whose names crop up with boring ... in all the trade ... and who still find time to ke
Over the years I have used Tarot cards as a tool to gain insight, clarity and achieve greater control over issues in life. Many people wonder how a deck of cards can tell us anything but as we study t