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Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change. Did you know ... stress levels have names? For example ... stress is the amount of wo
... 2005 Jane OelkeWe know we need to eat a minimum of 5 servings of fruit and ... ... Actually now, to prevent cancer, 8 to 13 servings per day are ... A serving is one cu
Health is like building a savings account; small ... ... add up quickly. ... to save large amounts without gradual ... , will leave you feeling ... and ... B
Workout DVD Coming Soon! What is it? Why do we do it? It's not just because it's the toughest workout you have ever done in your life. And it's not just because you can feel your ... going thr
How many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can ... feel the energy flowing through your veins!) >> You lace
An exercise that's often ... is one that can be fun for the whole family - and healthy! It's called ... and is ... using a ... (also known as a ... a
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-
This past week being lent and the opening of The Passion of Christ (which I probably won’t see, mostly because I can’t bear watching physical violence and I’d be a total wreck during and ...
Yes, there have been changes in the face of fitness. ... the changes, are on my ... is, yet another true ... of a ... fitness ... Augusts ... ... heat,
Hoping everyone had a fun, ... exciting and relaxing melange of Holiday ... or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays
Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to ... longing. This longing can verge on
Most mortgage loan ... promise ... rates, low down ... and ... ... approval within justa few days. But for many ... ... the trip from adve
Credit drives our economy. Sure, there are still some ... guys around, but most of us rely on credit and ... credit cards. Shopping around for a credit card can save you money on i
It is a curious fact of human nature that people will haggle over the price of an ... but buy a house on a whim. We ... small amounts of money; we know what they can buy. £200,000 is hard
You have ... to publish this article either ... or in print, free of charge, as long as the author bylines are ... A courtesy copy of your ... would be ... Ple
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