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Dreams... What are they? Probably the easiest explanation is yoursubconscious mind thinking and sorting information. But the truthis no-one really knows what causes dreams and why some folk seemto hav...
Are you concerned about taking care of your body before and afterstrenuous activities or workouts? Do you try to avoid supplementsthat contain additives and possible side effects?
Every moment of your life your brain is active. It is pulsingwith electrical impulses; you heard that right, electricity! Theelectricity or electrical current generated by the brain can bemeasured wit...
For any kid who grew up eating doughy, thick Wonder Bread forlunch, the encouragement by dietitians and nutritionists toswitch to whole wheat bread can be a tough transition.
You’ve seen the stage acts where a hypnotist selects someone outof the audience and when he claps his hands, the unwillingparticipant struts around the stage clucking like a chicken. You’ve also seen ...
Are you looking forward to a wonderful summer? Beaches, warmweather and of course - BBQ's.
It is not a surprise to most people that health studies point topopular culture as a perpetrator of body image which hascorresponded to the self image and well being of women AND men.
Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly a...
Some people have fought many years of their lives to preserve therich heritage of the outdoors and nature we now enjoy. Thatdedication and effort have been rewarded by fantastic hikingopportunities in...
Does your morning coffee cause you pain? Are you frustrated whena night out dining with friends ends in discomfort instead ofrelaxed conversation? Do you carry antacids with you every day?
Rhodiola Rosea is the latest natural remedy to join the arsenalof natural anxiety and stress reducers.
Does this describe you: You walk into the living room to getsomething, only to get there and forget what you needed? Youoften hear “Yes, you already told me about that” or maybe youthought you told so...
Most of us are "regular" people. We don't eat the perfect dietall the time and have our struggles with food, same as everyoneelse. But having an awareness of this fact and knowing a littlebit about ou...
The sections on a food label shows the name of a nutrient and theamount of that nutrient provided by one serving of food. You mayneed to know this information, especially if you have high bloodpressur...
Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthy dietand focus on foods that are high in vitamins, minerals, andphytonutrients...

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