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In studies conducted in 1992, it was observed that in southern France, mortality rates from heart disease were lower than expected despite the consumption of diets high in saturated fat.
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown t...
High carbs, low carbs, moderate carbs – depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what's the truth?...
The abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine.
We are living in interesting times. Globally, things are changing so fast, it can be a challenge for many of us to keep up. This is especially true in terms of economics. The financial picture for mos...
Back when you first started on your fat-loss journey, it was smooth sailing. You started to make better food choices, you started lifting weights and doing some cardio and week in and week out, the ...
Finding and hiring an outside firm or consultant for your SEO can be daunting.
This article talks about the fact that most center city condos are not very quickly flippable for a large profit. Your investment into a Center City Philadelphia Condo is more long term due to differe...
Directory Submissions is one of the most important ways to build incoming links to a website from a related page. This can not only get your website a higher Google Page rank but also improve the SERP...
It is a fact that people living in Mediterranean countries are healthier than Americans and that they have almost half as many deaths from cardiovascular disease, stroke, cancer, diabetes, and obesity...
The internet is probably filled with thousands of articles on the importance of SEO. Most companies are probably using SEO themselves to get a better page rank for their own article. Let me add anothe...
With more people than ever before “waking up” spiritually, I share 10 of the common signs of Spiritual Awakening Ascension Symptoms people experience on the way up. 
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