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For decades we have been told if we want to lose weight we need to reduce our food intake and diet the fat off.
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We all know that losing weight requires some changes in our eating habits.
In fact, a recent major international study that included a million people shows that people who are overweight or obese are reducing their life expectancy by up to one decade.
What is the average woman's number-one health/fitness problem? The answer may surprise you; it is the loss of muscle tissue.
The importance and benefits of strength training exercise for adults should not be underestimated.
Most diets are structured on one principle to cut calories taken in.
It is a strange thing that most of the diet programs available that claim to help you lose excess body fat end up making it harder for you in the long run.
It is hard to believe that 50% of us is on a diet at any one time somewhere in the world.
Diets that guarantee lots of lost pounds in thirty days or some similar too-good-too-be-true promise usually get a lot of attention.
Research tells that three of every four of us is overweight or obese.
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