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Please read here to learn some basic facts about ovarian cancer, a most deadly disease in women.  This can save your life!
Please read here the guidelines for lung cancer screening and detection.  This can save your life!
For health, many people are participating in winter sports now. It is an inevitable phenomenon that misunderstanding thoughts are still exist in the mind of people. Winter sports will provide you with...
Autism Treatment -Methylation is a vital biochemical reaction in the body that supports the cardiovascular, hormone, immune, and detoxification systems, DNA/RNA structure and function, and other key m...
Staying in a hotel is like going on a vacation.  You do not need to worry about getting it too messy and you don’t need to worry about vacuuming it or dusting it or cleaning the bathroom.  This is all...
Do you know about TRX suspension workouts? No worries if you don't, it's a fairly new popular workout for those who have physical trainers, or are trainers themselves, or those who frequent the gym. I...
For a total body cardio conditioning and strengthening, perform the following exercises in this particular order for 40 seconds of continuous workout and 20 seconds rest in between each boot camp exer...
Happy Humps Day!! It's Wednesday and it's time to tackle one of those issues that drive us ladies CRAAAZYYYY....sugar addiction! Cookies, cakes, brownies, icecream, candy, soda, frappuccinos, ahhh it ...
Discusses gains of users vs. non-users.  Natural sources of creatine and why most people are low unless they supplement.  Includes what to expect while taking it.
Looking at hotel rooms is almost as exciting as looking at a new apartment or house.  In the same way that you get excited about all of the new possibilities and excitement that comes from something n...
Use all your senses, the sense of sight, smell, hearing, taste, and feeling are all important to put your dreams into a reality.
Hello there Fit Fem'rs! Hope you are doing fantastic and have enjoyed your weekend. I wanted to start the week right by posting an article that'll motivate you and set your week straight. So Happy Min...
Ok, hope the title didn't scare you. I didn't mean ‘shroom' like let's get high. Get ready to learn about eating mushrooms for weight loss. Magic Mushrooms! Studies have recently shown that eating ed...
Do you see yourself watching those female body builders and cringe every time you look at them?  Do you feel that you do not want to get into weight loss and fitness exercise that those women have?  O...
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These are the things that mo...

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