Nutrition has lots to do with a child’s performance in studies. Good nutrition and balanced diet has no substitute. This article discusses 7 foods that must be included in a child’s diet for better concentration, healthy body, sharper brain and strong resistance. Read more...
Health and nutrition go hand in hand. A healthy body and mind has lot to do with food we eat. Similarly, for children too food has a big impact on his physical and mental development as well as academic performance. A balanced diet can make his mind sharper and focused on studies and in this way exceed their parents’ expectations. It could be a sign of a genius as well as preparing the toddlers for tomorrow. No sugary beverages no fats, here are some superb foods that must be included in a child’s diet to help him perform well in studies.
Milk
A cup of warm soothing milk will help kids to get rid of fatigue and stress. It will help him/her to concentrate on studies and study well. Milk is enriched with proteins and minerals that are building blocks of life and keeps kids healthy.
Egg
Egg contains omega-3-fatty acids that aids in brain development and repairing with additional neurons. Boiled eggs are ideal for breakfasts and can be consumed almost every day.
It is also important to keep children away from fried foods and offer them food made by broiling, grilling, roasting, and steaming. Select lean meat, low-fat dairy foods and make him/her abstain from sugary beverages (soda, artificial fruit juices etc.)
Leafy Green Veggie
Including leafy green veggie such as spinach that increases the mental focus of kids in studies. It makes them perform better in exams. Spinach is loaded with folate and vitamins and is extremely nutritious. Kale is another superb brain food that is enriched with antioxidants and should be included in a child’s diet.
Fish
Fish is a rich source of proteins, vitamins, and omega-3-fatty acids which enriches mental power and memory capacity. It prevents loss of memory and makes the brain sharp.
It has been proved that more the brain obtains omega-3s, the better it will work and the better children will be able to concentrate in studies. Fishes like salmon, sardines, and tuna are extremely nutritious and good for the brain. Children love eating fish too as it is delicious and nutritious.
Oatmeal
Oatmeal not only helps in sharpness of the memory but also keeps the child’s heart in good condition. It also shields the brain cells from damage.
Apple
Studies have shown eating an apple in a day can keep the doctors away. Apple is very good for a child’s memory. Being rich in antioxidant such as quercetin, it prevents tiredness, calms raggedy nerves and fights decline in intellectual skills. Make kids eat fresh and organic apples for a sharper brain and more energy.
Grape
Grape has high fiber content which calms stress in toddlers. It is infused with get serotonin that attributes to a better brain functioning.
It is all about serving the best and nutritious foods to the kids for better academic performance. If you think that your child is poor in studies, include the above foods in his diet and see the difference.
