If you are frustrated with your child's behavior, chances are you need some help. Most discipline programs are lacking some very important information. These plans can make a huge difference in how successful the program is.
Okay, so what is it? It is the food that you are making available to your child. Your child's behavior is directly linked to their diet. This is the critical component that will dramtically improve your child's emotional state.
Today’s foods are filled with preservatives and toxins which inhibit your child’s emotional and physical growth. These foods make it very hard for your child to deal with the every day emotions and stress that they encounter.
Surely you know that an increased amount of sugar intake by your child leads to irritating symptoms such as hyperactivity and restlessness. Most parents will allow their child to drink sodas and eat candy all day long anyway. But all of this sugar leads to mood swings, temper tantrums, but worst of all, low self esteem.
A child discipline book should include a meal plan where sugar is addressed. But, there is also another factor in your child’s diet that plays just an important part in their behavior, and that is the type of water that they drink.
your tap water is very toxic, regardless what your provider will tell you. And chlorine is the worst of them all. Studies have shown that drinking chlorinated water increases your risk of cancer by 93%. It is highly recommended that you use a filter on your tap to reduce the chemicals and toxins that are present in your water. Almost all child discipline books leave this out.
By drinking more water, your child's behavior and mood swings will change for the better. When your child’s body is dehydrated, toxins are allowed to build up resulting in brain distress. Add those sugary drinks on top, and you are asking for trouble. You most likely see the results as iriitability and lack of focus, and temper tantrums flaring up.
most people do not realize that dehydration is the number on reason for stress. This lack of water sends out distress signals to the brain, but lacking water, your brain sends out signals to react which cause inflammation. This leads to lack of focus, hyperactivity and harsh mood swings.
Do not even bring the sugary sodas in the house and drink filtered water instead. These drinks are proven to lower dopamine activity in your brain, which results in the mood swings and lack of focus, which in turn will make it more difficult for your child to keep from throwing a temper tantrum.
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