Headache During Pregnancy First Trimester

Headache during pregnancy first trimester is a common phase that is faced by a woman. It is considered to be a very common complaint in pregnancy. This happens especially during the first and third trimester.  Doctors mainly say that is problem is very serious. The causes of headaches are very uncertain during pregnancy.

In the first trimester, the occurrence of headaches is found mainly due to the hormonal changes. While in the third trimester, headaches occur mainly due to the inability to carry additional weight as well as the changes in the posture.  Besides this, it is also suggested by the experts that caffeine intake and cold foods must be avoid. Other causes also include general fatigue, sleeplessness, eyestrain, sinus congestion, depression, dehydration and hunger.

Given below are various ways for relieving the headache during pregnancy first trimester:

• The possible causes triggering the throbbing pain must be found out. Stress is the most common factor for headache during pregnancy first trimester. The things that stress you should be found out.  These things must be then avoided. Apart from the acceptance and identification of the stress factors, stress can also be minimized by drinking plenty of fluids and eating regularly. One must exercise and rest whenever possible.

• Apart from resting, you must try and indulge in relaxing activities such as listening to music, meditation and writing. Eating products that cause headache must also be avoided. These include foods such as alcohol, artificial sweeteners, cultured dairy products and aged cheese.

• Compresses must be used for relieving the pain. A cool or a warm compress can be applied to the base of your neck or the forehead. This can help in relieving the headaches to a great extent.

• If possible, you must take shower often. The dilated blood vessels are helped in constriction due to cold showers.  This is a very easy and a simple remedy for headaches. If shower is not possible always, cool water must be splashed on the face for relieving the pain.

• You must indulge in a soothing and a relaxing massage. When a full body massage is administered by a trained therapist, the knots of the pain can be easily untangled. More concentration must be on the shoulder, back muscles and the neck.

• You should ensure that you don’t feel thirsty or hungry. Headaches are usually caused by low blood sugar. You must ensure that enough sugar is consumed for keeping you going.