A high stress level is common culprit in couples facing infertility. Family, friends, co-workers and even doctors often give the placating advice of, "Just relax!" But is that advice empty, or is there some truth to it?
A high stress level is common culprit in couples facing infertility. Family, friends, co-workers, and even doctors often give the placating advice of, "Just relax!" But is that advice empty, or is there some truth to it? Studies show that, in fact, reducing stress can help couples conceive. Decreasing life's pressures is definitely easier said than done, but adding calming influences into the daily schedule is much simpler and cheaper than fertility treatments. Try these seven ways to reduce stress and the dreaded trip to the fertility clinic may be avoided.
Reducing Stress to Get Pregnant Tip #1 - Schedule time for recreation.
Engaging in something for pure enjoyment is a sure way of forgetting about the pressures of life. Reading a captivating book is a phenomenal way of escape. Indulging in an old hobby or starting a new one is an effective method of shifting the focus off stressful factors. Taking a vacation or a long weekend away is a definite solution to decreasing stress. Enjoying nature, seeing a movie, or getting tickets to a sporting event are recreational activities that take a mind off of stress.
Reducing Stress to Get Pregnant Tip #2 - Begin a regular exercise routine.
Habitual exercise is shown to increase the level of endorphins in the body. When the endorphins increase, so do good feelings. These good feelings can give a healthy perspective on stress factors.
Reducing Stress to Get Pregnant Tip #3 - Spend time practicing a religion of choice.
Religious practices, from simple meditation to intense prayer, are well known methods of reducing stress.
Reducing Stress to Get Pregnant Tip #4 - Dine with friends.
Everyone needs to eat, but doing it with enjoyable people is a great method of forgetting one's own problems. Perhaps other people have solutions to the stresses that hadn't been considered prior to talking about it over dinner. Discussing the pressures in life with family can also put things in perspective, and the stress factors may not seem so enormous anymore.
Reducing Stress to Get Pregnant Tip #5 - Help those in need.
Volunteering is a wonderful way of reducing stress, as helping those who are in need is sure to eliminate obsessively stressful thoughts. Not only is volunteering a way of escaping haunting pressures, but it is certain to provide self-affirming thoughts.
Reducing Stress to Get Pregnant Tip #6 - Get a pet.
This may sound somewhat extreme, but animals can be a calming influence. Whether it is the soothing hum of an aquarium or the relaxing petting of a dog, a pet can decrease stress levels significantly and provide a nurturing outlet for a living being until that baby does arrive.
Reducing Stress to Get Pregnant Tip #7 - Start a good habit.
Stress factors are often caused by perpetually bad habits. Identify a habit that is causing stress, make it a point to turn the bad habit into a good one, and stress is sure to decrease. Once the first bad habit is eliminated, move on to the next one. Not only does this reduce stress, but it also prepares a healthy environment for a baby to enter.
Sometimes, people get so wrapped up in the stress they are feeling that they forget the simple things that will reverse those feelings. Not only does lack of stress provide for a calmer and more productive life, medical professionals believe that decreasing stress increases the chances of conception. Try these tips, and without a doubt, a calmer way of life will ensue. Hopefully, a baby will then join that calm and peaceful environment.
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