Pre-pregnancy diet

There are many people who gear up for baby-making. Given below are five things that should be incorporated in the pre-pregnancy diet for safeguarding your health.

You must become a fool for folate or folic acid
It has been shown by the studies that this vitamin should be obtained in sufficient levels. This is very essential during preconception. There are lower chances of the baby developing neutral tube defects. There are many sources of folic acid. It is found in great amounts in the whole grains and leafy green vegetables. Refined grain products are also full of it.  A prenatal supplement can also be taken.  One should be very careful when it comes to folic acid. It is good to have a three-salad-  a –day habit.  However, you may not manage to reach that. If after the eating habits are overhauled, supplements can prove to be a very realistic way for fitting folic acid day after day. A prenatal supplement with 400 to 600 mcg of folic acid must be taken.

The junk food must be junked
The white flour and refined sugars should be reduced to a great extent. This can be in the form of cookies, Danish, candies, cakes and everything else. One must avoid grabbing food from the vending machines, convenience store racks, coffee cart or the pastry shop. The saturated fats must be slashed. Fries must be substituted with salads. Grill chicken must be preferred. The risk of nausea and vomiting is increased due to the high intake of such fats. The baby’s health may also be affected to a great extent.

The right stuff should be relished
All the good things needed by the body must be increased. Delicious salads and green leafies must be eaten. Hearty whole grains such as brown rice, oatmeal and whole-wheat bread must be consumed. The consumption of yummy yellows such as carrots, mango, papaya and apricots must be increased. These are essential elements of a pre-pregnancy diet.

One should not skip meals
Many a times breakfasts are skipped. One should not skip the meals. This will hamper the growth of the baby as it will not get the essential nutrition.  If small meals are eaten  throughout the day, there will be a steady supply of the nutrients to the baby.

Thus, this pre-pregnancy diet is very essential for the proper health of the mother and the baby.