It is natural that during pregnancy a woman is hungry more than ever. Hormones influence the body heavily.
Very often people around us spoil our perception of reality, saying
that now we must eat for two people, allow ourselves everything we
want, etc.
Of course, there is always a lot of sympathizers,
who remember themselves, friends, girl-friends, who gained during
pregnancy 40, 50 and even 60 pounds - "and nothing terrible happened".
But what is in reality? Difficult labor? The whole body is in terrible
stretch marks, which are almost impossible to get rid of? Shapeless
masses instead of the previous shape? Who enjoys it?
It is
natural that during pregnancy a woman is hungry more than ever.
Hormones influence the body heavily. In addition, the physical activity
reduces. And you begin to grow, like at yeasts... How to keep within
the recommended 20-26 pounds of gained weight?
First of all,
limit your eating of fat, sweet, baked food. Believe me, an extra bun
will benefit neither you nor your future baby. Eat a complete protein
food. Meat, vegetables, fruits, dairy products are in the basis of a
healthy diet. Do not manage to keep the weight normal? Try to keep
fasting days. Once a week diet only with kefir, nonfat cottage cheese
or fresh fruit. Refuse hearty dinners. The last meal is to be at least
4-5 hours before a bedtime. In addition, it helps to cope with insomnia
in the past months of pregnancy.
We should talk separately about
the liquids. It is useful in the first trimester, but can cause harm to
a mother and a child in the last months of pregnancy if taken
excessively. You gain a few pounds a week? A wedding ring squeezes your
finger? Favorite peep-toes became small? Congratulations, you have a
fluid retention in the body. Now you are to move the bulk of liquids in
the first half of the day. Add a cranberry or a red bilberry juice, a
cranberry leaf decoction, which are soft diuretics and not only help to
egest excess fluid, but also compensate a vitamin C deficiency.
The
full-fledged sleep also helps to suppress overeating. Very often we are
trying to stifle fatigue from lack of sleep with favorite sweets...
You
followed all recommendations, but the figure after labor is still far
from being perfect? Go in for a physical activity. Walking is a great
way to saturate blood with oxygen and lose extra pounds during and
after pregnancy. In the hospital you can make such useful exercises as
"running a bicycle" or lifting the feet in a lying position. They will
not only make your belly flatter, but will promote the faster uterus
involution.
As well helping in the battle against a baggy belly
is a postpartum bandage. You can put it on in a delivery room already.
Get a hula hoop, a jump rope and some simple school exercises will
assist you to get the previous figure back in a couple of months after
delivery. Dancing is an excellent helper in returning shape. Exercises
with your favorite music not only improve mothers' mood, but do not let
their babies stay indifferent towards it.
Concerning post-natal
diet I can say, that if you prefer breast-feeding, the fasting days are
unacceptable, but this not equal to eating for two people at once. It
is enough to increase the number of consumed calories only for 1000, so
that the baby will receive enough nutrients.
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