Free Articles, Free Web Content, Reprint Articles
Sunday, March 29, 2020
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

Seven Simple Steps To Get Your Kids To Eat Healthier

1. Learn to enjoy eating healthy ... is, hands down, the best teacher. Training yourself to like eating healthy will also give you the ... to guide your children on the same path.2

1. Learn to enjoy eating healthy yourself.

Example is, hands down, the best teacher. Training yourself to like eating healthy will also give you the confidence to guide your children on the same path.

2. Curb their taste for processed sugars.

Sugar keeps your kids on an emotional roller coaster, causes disagreeable behavior and continually sets off cravings for more and more sugar. Never offer sweets as a reward or bribe.

3. Teach them to like pure water.

Children need liquids, but they donít need calorie laden, high sugar colas and juices. Clear water leaves room for good food.

4. Substitute whole grains for the processed ones.

Whole grain breads (especially sprouted ones), brown rice and whole wheat pastas should be your grains of choice. You may have to start with half and half and keep adding more of the good stuff until you eventually reach 100% whole grains.

5. Eliminate random snacking.

If your kids are full when they get to the table, they wonít want the good foods you fix. Make sure theyíre hungry enough to eat whatís put in front of them.

6. Help them learn to like nutritious fruits and vegetables.

Carrots and apples only taste sweet to children who donít eat a lot of sugar. Serve vegetables when children are hungry and fresh fruit for dessert.

7. Offer only good healthy choices.

Donít give them anything but nutritious foods. If their only choice is a tuna sandwich or natural peanut butter and unsweetened apple butter on whole grain breadComputer Technology Articles, theyíll eventually choose one of your healthy offerings.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at http://www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -
naturally. Subscribe now to the News You Can Use Newsletter by going to http://www.bellaonline.com/articles/art3859.asp



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Education
Law
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 0.166 seconds