Do not drink your whole day's calories in one glass.
With the easy access of sport drinks, sodas, specialty
teas and beverages, some people drink more calories than their whole day's
requirement. If you are having weight issues you should probably
look at your beverages. Beverages go down easily and do not fill
you up, yet are frequently they providing you with the calories of a full meal
or even a full day!
Don’t be confused by healthy and
natural drinks.
While healthy and natural drinks
may provide quality nutrition, they can still pack on the calories and the
pounds. When drinking a healthy drink, such as juice, or even a
protein shake, you are getting vitamins, minerals and calories but
you are not getting the fiber. When you eat a real
apple or orange instead of juice you will increase in your metabolism because of
the fiber content which requires more digestion. You will be more
satisfied and stay full longer than drinking the equivalent calorie intake of
juice. This allows your body to burn calories as well as absorb more
nutrients from the fruit. Beverages go down so easy that you
frequently consume far calories than you expect, and are still not
satisfied. Whole foods will leave you feeling more satiated with
less calories.
It is ways better to eat your
calories because it is hard to actually determine the caloric content of
beverages. It is almost always more than it seems as it goes
down. Many beverages are more calories than an average healthy
snack, meal or even more calories than half of your daily requirement .
Deb Bixler, lifestyle coach teaches fun, fast and healthy solutions to
weight management that can be incorporated into any busy life. 6 Week Weight Management Program
