Rotis and Paranthas – The Health Factor

These are both forms of the Indian bread and are prepared in almost every Indian household. However, young people are now days busy with multiple things and do not find time to prepare rotis or paranthas at home. When we talk about young children, they are moving more toward fast food items like pizzas, chocolates and cold drinks. Thus, they find rotis and paranthas boring. Such factors are eliminating the inclusion of Indian bread in people’s regular diet.

While many people have started eating less of rotis and paranthas in order to cut their calorie consumption, they need to understand that they are missing on the benefits of these breads. While moving on to fast food items is definitely an unhealthy choice over rotis and paranthas, it is also unhealthy not to eat them just for the sake of dieting. These breads are available in many plain and stuffed forms. All these types are nutritious in one way or another. While eating them in a deeply fried form may not be healthy, it is beneficial if you turn them into nutritional foods. Check out here some of the ways rotis and paranthas can be made healthier. Looking at their overall benefits, you will definitely consider making them a part of your daily diet.

Slow digestion

Rotis and paranthas are made of wheat flour that is slow to be digested. Thus, it can be a good option for people who want to maintain a feeling of satiety. When they maintain this feeling for a long time, they will not want to keep munching. Thus, it can help them to watch their weight and actually support their dieting program. The only requirement is to avoid the intake of extra ghee and butter with their breads. Apart from this, the slow digestion of wheat bread can also help you maintain the blood sugar levels.

Source of fiber

Indian breads are high in their fiber content. Additionally, you can make them more nutritious by adding some powdered oats or wheat bran. Fiber is an essential part of nutrition and you should receive it every day from your diet. It also helps you get rid of any digestive issues or constipation. Thus, eating rotis and paranthas can fulfill your fiber needs in a healthier way.

Low risk of heart diseases

Indian breads can actually help in cutting down the risk of heart diseases if they maintain their quality. Rotis should be made of whole-wheat flour that is not bleached. High-quality wheat flour does not even have added emulsifiers. Thus, it does not lead you to diabetes or cardiovascular diseases.

Highly nutritious

Wheat is highly nutritious, as opposed to the general thought process of people who are health-conscious. Wheat has several important components of foods that include vitamins and minerals. It is rich in vitamins B1, B2, B3, B6 and B9. It also has good quantities of iron, magnesium, calcium, phosphorus, potassium, manganese, selenium and zinc. Some of these minerals help in cutting down the risk of various diseases, including cancer. Thus, it becomes necessary for you to include wheat bread in your regular diet if you want to reap its benefits

Nutritional variety to provide good energy

Carbohydrates are important components of food. It is essential to take carbohydrates in order to gain energy to work. Thus, it is always better to take carbs from a healthier food rather than taking it from junk items that also add to your body’s fat content. This role can be wonderfully played by the Indian bread. They have good carbs and proteins that help in boosting your energy and improving your blood circulation. You may also vary the variety of Indian breads by replacing wheat rotis by whole grain or bajra rotis and by replacing refined flour paranthas by wheat paranthas that are stuffed with different grated vegetables. Thus, Indian bread can be available in many forms to deliver good nutrition.

Health mix-and-match options

Rotis and paranthas can be clubbed with a variety of cooked vegetables and nutritional lentils. You may also add your favorite spreads to them. They just provide unlimited healthy options by allowing you to mix-and-match them with other foods.