Smart Cooking - How To Make Healthy Desserts
If you're an avid dessert lover but you likewise desire to maintain your body trim then you're lucky because I reveal 4 Good ways of burning unnecessary fat without depriving yourself of sweet goods! Enjoy!
And that's on the nail what the easy-to-follow tips and ingenious ingredients I'll reveal will grant you! De facto, not only does this means of eating work to shed fat quickly. It will help you keep it off now and forever!
I present to you the four fat-shedding mantras you must abide by to create a slimmer, trimmer YOU:
1. Stop the blood sugar spike:
Taking in carb- and sugar-packed nutrition spikes your blood sugar and makes your body generate insulin - the "fat-depot hormone". The number one way to send your body the metabolic message to slim down and burn fat is to limit carbs, preserve your sugar consumption low and avoid grains.
2. Increase your fat loss with protein:
Protein is the most thermogenic - or fat burning - nutrient on the planet. That's because it generates glucagon - the "fat loss hormone". But be sure to pick clean proteins - like grass-fed dairy products and pastured, cage-free eggs. If not, you'll acquire a large dose of obesogens - nutrients that damage your metabolism and stifle your weight loss efforts. Make sure to incorporate a source of protein with each meal or snack.
3. Consume healthy fats:
Think a low-fat diet is the way to burn fat? Think again! Healthy fats - like those found in unbridled coldwater fish and those in nuts, nut flours, avocados, and olive oil (called monounsaturated fats) are metabolic power nutrients. A further healthy fat to embrace is coconut oil. As a medium chain triglyceride (MCT), the body uses these one-of-a-kind fats for fuel, not depot. And what about saturated fats? If you're eating grass-fed products (like butter, milk, ghee, kefir) you're getting an admirable fat profile that employs a very unique fat-burning fat called conjugated linolenic acid (CLA). CLA is so potent at burning fat that it is made into a supplement for that exact intention. To preserve your metabolism cranking on all cylinders, be sure to employ a serving of healthy fats with every meal.
4. Employ healthy flours:
Take a close look at the flour you employ. Many bakers (even so-called "healthy" bakers) choose whole grain flours instead of refined white flours. But whole grain flours are still very high in carbohydrates and score high on the glycemic index. And when it comes to your waistline and health, that's a really bad feat. High glycemic nutrition causes your blood sugar to spike, raising your levels of insulin, the "fat-storage hormone." Eating high glycemic foods promotes weight gain. If you want to stay clear of "muffin tops" and "dough boy bellies" then you definitely HAVE TO stay away from grain based flours. And here's an additional reason to avoid standard flours: Most are made from wheat and contain gluten - an allergenic protein that causes health issues for a lot of people.
But what about gluten-free flours and baking mixes?
Unluckily, utmost gluten free flours incorporate a mix of high glycemic nutrients like rice flour, potato starch, tapioca flour and sorghum flour. So while the gluten is not present, all the blood sugar-spiking effects are still there. Don't be fooled.
The pleasant thing is that there is a healthy, low glycemic, gluten-free alternative you can use: Nut flours!
Nut flours are quite versatile and lend buttery copiousness to all kinds of baked goods - from biscotti to cupcakes. And contrary to grain-based flours, they are gluten free and low carb too!
If you act in accordance with these potent tips you'll be well on your way to a slimmer body!
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ABOUT THE AUTHOR
Hi there! I'm a zealous dessert lover as well as the establisher of EasterDesserts.net, the site dedicated to helping YOU bake the most delightful and healthy Easter desserts. We've got all sorts of Easter dessert recipes so feel free to drop by!