Tea Basics; Top Reasons to Drink Tea
Unlike water, there are many different flavors of tea to choose from. You have oolong, red, white, black, and green, as well as different herbal teas to choose from. There are plenty of reasons to drink tea, so here are a few.
Since humans absolutely need water,
it stands to reason that it is the most widely consumed beverage in the world. Right behind it though is tea. Unlike water, there are many different flavors to choose from. You have oolong, red, white, black, and green, as well as different herbal teas to choose from. There are plenty of reasons to drink tea, so here are a few.
Why exactly are so many people attracted to tea? Not only does it taste good, but it also offers numerous health benefits. For example, tea offers plenty of antioxidants which are very useful to your body. One of the main functions of antioxidants is to reduce the effects of aging. The amount of antioxidants that the tea has depends on what type of tea it is.
Many people drink coffee because the caffeine helps get them going. However, drinking too much caffeine is not necessarily a good idea. Tea is the perfect solution since it has less caffeine than coffee. In general, you will only get between 30 and 40mg of caffeine in a single cup of tea.
Plenty of people drink coffee on a daily basis, but some never touch the stuff. It causes some people to have indigestion or headaches. With all of the caffeine that it delivers to your body, it can also keep you up at night. Switching to tea is certainly a good idea if you cannot handle coffee.
As mentioned earlier, tea has plenty of antioxidants. Antioxidants are thought to have the beneficial effect of reducing the risk of cancer, especially skin and esophageal cancers. Science has not concluded definitively that tea can reduce the risk of cancer, but you do not have anything to lose by drinking it.
Science is much more conclusive regarding the effects of tea on your immune system though. Drinking tea on a daily basis will help lower your risk of developing infections.
Many people are worried about the number of calories that they consume on a daily basis. Consuming more calories can lead to weight gain, which many people are trying to avoid. One of the great reasons to drink tea is that it does not have any calories in its basic state. Just make sure that you do not add any sugar or sweetener to it though.
Drinking tea is not just for those who live in England. As you can see, there are plenty of reasons to drink tea if you do not already.
