1200 Calorie Diet – Lose Your Weight in the Simple Way

Nowadays, many people are overweight or obese. It is because we eat more than we need. When we do this our bodies store excess fat. This leads in the long term to overweight and next to obesity. And this can cause a risk of many diseases, for example, type 2 diabetes, stroke, heart diseases or even some cancers. So what we should do to prevent this?

It is simple. We need to eat and drink fewer calories. The next important thing is to improve your physical activities. When you combine these changes you can be sure you will achieve a healthy weight.

We will teach you about 1200 calorie diet. It is an easy and healthy diet. All you need is to eat this amount of calories which your body can burn. It is very important to choose healthy and nutrient food. You should lose junk food. We will tell you about food which are useful for your body.

First, you should remember that 1200 calories is only average amount. The amount of calorie depends on your sex, weight, height and level of physical activity. To find your individual calorie needs you can see with your doctor.

We  have for you a few tips which help you to get started. Remember that calorie are contained in food and also in drinks. So for dinner better is drink tea or water with a slice of lemon than fizzy drinks. You should also use careful soft drinks. Sometimes you can drink one glass fruit juice, but to check the amount of sugar in it. The best option is juice, which you prepare yourself. But remember give up sugar! Alcohol is high in calorie too, so cut it down to minimum.

For breakfast choose wholegrains, such as wholemeal or wholegrain bread and wholegrain cereals. Eat skimmed milk and low fat yogurts. Remember, that's low fat products can consist more sugar. Don't forget about checking it before buying.

For dinner prepare meat or fish. For example, turkey and fish are both low in fat. You should avoid fried. Better is steaming your meat or fish. You can also grill it. Try to not use oil. Cut down creamy or cheesy sauces. Choose tomato or vegetable sauces without mayonnaise.

What about snacks? You should cut it down too. Biscuits or cake is both high in calories. You can swap it for popcorn. But don't add to them butter, salt and sugar. You can also prepare fruit cocktails with low fat yogurt.

You should eat more vegetables and fruit. They consist very little calories and are very healthy and rich in vitamins and minerals.

And the last tip is about reading food labels. They help you to choose low calorie food and low fat and sugar as well. Think during shopping and don't buy everything. Remember that healthy food is tasty too.

Now you know what you should eat and what you need to avoid. Very important are physical activities. So try to do exercises every day. This with healthy eating help you to keep your weight in a good condition. Also, you will feel better and happier.