Why is fish oil so important? What are the benefits of fish oil? Most people ae oblivious to its benefits. It contains vital nutrients required for the tip-top condition of the human body
Most people are oblivious to the benefits of fish oil in their diet. One of the main benefits of fish oil is that it contains omega 3 fatty acids. These fatty acids are vital for the effecient functioning of the body. So let's cut the chase and get into 3 vital benefits of fish oil in your diet.
Reason 1# Brain health
The human brain consists of 60% fat. Half of which is DHA omega 3 fatty acid. Defeciency of omega 3 fat can lead to depression, anxiety, mood swings and a host of other brain disorders. One can say that the brain is literally fuelled by omega 3 fatty acids.
Reason 2# Heart health
According to American Heart Association, “Omega 3 fatty acid benefit the heart of healthy people, and those who are at high risk-- or who have-- cardiovascular disease”. In fact they recommend fish oil supplement containing at least 900mg of fish oil for persons with heart disease. Another one of the benefits of fish oil is that it is responsible for causing the platelets in the blood to be less sticky. Clotting of the blood around the arteries is the major cause of heart attack.
Reason 3# Cancer prevention
Fish oil plays a key role in lowering the risk of cancer. Cancer is the no. 1 cause of death after heart disease in the U.S. Clinical studies have shown that fish oil in one's diet can reduce the risk of breast cancer in women and prostate cancer in men. These two types are the most common forms of cancer.
The above three are the most vital benefits of fish oil. Fish oil can be obtained by daily fish intake or fish supplements. Salmon and hoki are rich in fish oil. Care must be taken when consuming fish. Fish contain mercury which can lead to mercury poisoning.
Fish supplements are a better option as the required omega 3 intake can be easily met. While choosing fish supplements care must be taken. Look for fish supplements which are free of contamination. Also, you must check whether the fish used to make the supplements are locally bred. This prevents in the rancidity of the fish.
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