To get those toned abs showing, you have to lose the fat that is on top of them first. But don't worry if you think going to the gym is boring and not for you, here are 3 fun tummy fat burning exercises and that really work.
Everyone knows that one of the best ways to lose belly fat is with exercise. But just doing a few sit-ups each day is not going to get you he results you want. Doing sit-ups or crunches are not the best stomach fat burning exercises because you cannot tone fat. To get those well toned abs, you first have to lose the fat that is sitting on top of them.
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The issue to keep in mind with all exercises to burn belly fat is to find one that you enjoy and one that you will want to do regularly. Not every exercise routine means spending hours in the gym each week. Here are 3 fun tummy fat burning exercises and that avoid the gym and really work.
Get Dancing!
Dancing is one of the best exercises to burn belly fat and is super-fun. Put on your dancing shoes, get your best tunes ready on your iPod, and work it out. Belly dancing videos and DVDs are a great way to burn that excess belly fat. An 180 pound (81 kilo) person will burn around 386 calories for every hour that they dance. If you are heavier than that, you will burn even more calories.
Don't get caught out with stomach crunches. Yes, they're great for toning up your stomach muscles, but you can't tone fat. Doing countless numbers of crunches each day will not burn half as much belly fat as something like belly dancing. When you've lost most of the fat around your belly, then you can start doing crunches to tone your muscles underneath.
Tennis Anyone?
Another one of the great exercises to burn belly fat is playing tennis. Tennis serves as a great workout because it works your core body. The core of your body is your abs and lower back muscles. These muscles are the ones doing all of the work to hit the tennis ball hard and far. Your core doesn't just keep you balanced as you run from place to place on the court but it provides you with an extra boost of power in all of the strokes. You're constantly in motion on the court, and it's a great way how to lose belly fat workout while having fun.
Fancy a Swim?
Swimming for fitness involves lots of energy and burns lots of calories because you need to move your whole body not just your legs or arms. Swimming works your body and heart in the same way as a cardio exercise, like dancing or running would. In addition to a cardio workout, swimming works the muscles all over your body and is great for increasing all round body strength. The water resistance you encounter while swimming forces your muscles to work harder just like conventional kinds of strength training. And strength training is one of the best ways to lose belly fat because muscles burn more calories, even while they are resting.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
