Free Articles, Free Web Content, Reprint Articles
Wednesday, September 26, 2018
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

3 Secret Weight Loss Tips from the Pros

These few tips alone *can* help you shed ... pounds if used ... 1) DRINK A GLASS OF WATER AFTER EACH SNACK This will help you get in your 8 to 10 glasses of water each day but it

These few tips alone *can* help you shed additional pounds if used consistently:

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent
overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

Tip 2) EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor
your food and chew it slower. Donít get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Tip 3) EAT YOUR LARGER MEALS EARLY, AND
SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large
breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the dayComputer Technology Articles, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Discover Amazing Secrets, Tips
and Resources to Lose Weight..
In Less Than 30 Seconds - Free!
www.e-healthdirectory.com/ezine.html



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Law
Education
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 1.229 seconds