3 Tips To Help You Avoid The Heart Surgeon

A heart surgeon will be the first person to turn to in the case of a myocardial infraction, but whether or not bypass surgery can help improve the physical functioning of a person afflicted with angina that is not presenting an immediate threat is still in hot debate. Symptoms of stable angina are most commonly chest discomfort during or following activities. At rest, there should be no noticeable pain. Frequently, medications are prescribed to treat the problem, but if the symptoms remain overtime, bypass surgery or another invasive technique may be suggested. Before you commit to undergoing the scalpel with a heart surgeon, which will include several risks, there are some further preventative measures you can take. 

1. Nutrition
You probably have heard doctors preaching to you about lowering your cholesterol and losing weight. Both sound simple in theory, but they can be difficult to practice in the real world where fast food wins over a home cooked meal. A reasonable compromise is to make smarter choices, which are available even at a local greasy spoon. Fish (not fried, but grilled or baked) twice a week will help your cholesterol plummet over time. Limiting salt and fats is also important, so add flavor by choosing dishes that are heavy on other spices which contribute just as much flavor. If you need to greatly restrict salt intake, simply ask the cook to go without. 

2. Exercise
People suffering with angina must be careful not to overdo the exercise. Too much exertion can lead to an attack, which is why moderation is crucial. Start small by taking the stairs instead of the escalator or parking in the furthest spot possible from the shops (with the added benefit of not having to circle around like a hawk for the perfect space). For more structured exercise, short hikes, speed walking, casual cycling, and playing in the water are low-impact and shouldn't cause much discomfort.

3. Quit
Put the cigarette and beer down. Alcohol and smoking are bad for your overall health, but can wreak havoc on your arteries. While it may be one of the most difficult steps you take to improving your well being, it will also have the greatest impact. People who quit will notice the immediate effects and other activities such as exercise will come easier. 

There are; however, several contributing factors to coronary disease which individuals have no control over. These include age, gender, and family medical history. Those who are naturally at a higher risk should take precautions to visit their doctor for regular checkups. In addition, any potential symptoms of a coronary attack should be reported immediately, but they may not be what you have been led to believe. A heart surgeon will see more patients reporting symptoms of fatigue, shortness of breath, and an overall weakness rather than pain that spreads from the left arm into the chest and other areas. And there may be as many as 25% of patients who experience no symptoms at all.