Joel Chue

3 Unknown Secrets To Get More Juice Out Of The Master Cleanse

With so much health fads out there today, it’s encouraging to know that the Master Cleanse is still a cleanse program that everyone and anyone can rely on. With over 50 years of success stories, first invented in 1941 by Stanley Burroughs, it has quietly provide health relief to anyone who’s willing to give it an honest try for 10 short days.

With so much health fads out there today, it's encouraging to know that the Master Cleanse is still a cleanse program that everyone and anyone can rely on. With over 50 years of success stories, first invented in 1941 by Stanley Burroughs, it has quietly provide health relief to anyone who's willing to give it an honest try for 10 short days.

If you're new to the cleanse and wish to embark on it, here are 3 little known secrets to help you get the most out of the Master Cleanse.

Unknown Secret #1 - Hunger and the Mind

Because the Master Cleanse program is a liquid diet program, it is a foregone conclusion that you will suffer from hunger pangs. This by far will be your biggest challenge. TO overcome these hunger pangs, always bear in mind that your hunger is more of a psychological process rather than a biological process.  The reason for this conclusion is because the Master cleanse program has all the required nutrients which you will need daily. You feel hungry because your mind and not your body is telling you that you are hungry. By separating your thoughts between the "NEED" and the "WANT" to eat, you can slowly wean yourself off from unhealthy eating habits.

Unknown Secret #2 - 3 days Easing out Menu

When you completed the full 10 days master Cleanse program, you are recommended to do a 3 days easing out menu. This is due to the fact that your body needs to adjust itself to the consumption of solid food again. By taking light and semi solid food, you will be able to "gear up" the digestive system when you start to revert back to your normal diet. Go for vegetables soup and fruits before consuming heavy food like red meat.

Unknown Secret #3 - Use only Organic Ingredients in the Master Cleanse Lemonade

Mass production and the commercialization of the food production process have lead to the more frequent use of chemical preservatives and pesticides in our food. Thus it is not surprising that the foods we consume are tainted with chemicals which are toxic to our bodies. Although these chemical are minute in quantity, over time these toxic will built up in our muscles and can be detrimental to our health. We undergo the Master Cleanse program for the purpose of purging our bodies of these toxics. Therefore ensure that the ingredients which you use for your Master Cleanse lemonade are organic ingredients and are free from pesticides or chemical preservatives. Consuming food laced with chemicals will just defeat the purpose for doing the master Cleanse in the first place.

Article Tags: Master Cleanse Program, Master Cleanse, Cleanse Program

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