Trying to lose unwanted body fat is hard enough but losing belly fat always seems to be the hardest. Why is it is you're eating the right foods and you're exercising regularly that you just can't seem to get the results you want. Here are 3 bizarre reasons you're not losing belly fat.
Trying to lose unwanted body fat is hard enough but losing belly fat always seems to be the hardest. You're eating the right foods and you're exercising regularly but you just can't seem to burn body fat. Losing belly fat is a basic formula of fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it's been fed. So where are you going wrong? Here are 3 bizarre reasons you're not losing belly fat.
1. You Are Not Eating Enough.
It may sound like reverse thinking, but eating too few calories is one of the things that many people who are trying to lose belly fat do wrong. Not only is eating too little absolute torture, it will also cause you to give up on your diet plan and sooner or later binge on unhealthy foods. This undoes all of the work you have done and make it even more difficult to get back on track.
Women should not restrict their daily consumption to less than 1,200 calories and men not less than 1800 calories. Even these amounts are considered low. There are many calorie calculators on the internet that will help you work out what the right calorie range is for your body to lose or maintain weight.
2. Becoming Lazy In The Gym.
To start with, it's great if you are are doing some exercises to burn belly fat. Keeping to a work out plan can be tough, and if you are doing the same type of exercise routine over and over again, it can be challenging to find the motivation to keep with it. You may just end up going through the motions at the gym without putting in any real effort. One way to help deal with this is to switch your workouts around on a regular basis. Try an energizing hot yoga class one week and a new circuit at the gym the next. Take a aerobic exercise class the next and then do some resistance training. Making frequent changes will keep you from getting bored and will improve your results because your body will be continuously challenged.
3. Eating Boring Meals.
There are loads of foods that you can eat whist trying to lose belly fat. But who wants to eat bland chicken breasts for their evening meal every night? As an alternative, find ways that you can spice up that plain food and give your taste buds a treat without adding a load of calories. A great way to do this is by adding herbs and spices. Healthy marinade is another. The way you cook matter also. For example, an open fire grill adds great flavor without calories and is one of the healthiest ways to cook fish, chicken and beef.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
