4 lower back pain remedy to fight the back pain

Lower back pain remedy is the therapy to cure the lower back pain. It happened when we are carrying something heavy and our position is not correct. It will cause "the disk down" (part of our body's bones) raise up, the main spine and bones cards together. Below are 4 remedies to solve back pain problem:

1. When you feel back pain, put ice packs on it. You can use the heating bag relieve pain too but have to pour hot water every 20 minutes. This remedies is  the easiest in lower back pain remedy course.

2. When injured, do not  break because rest will make muscles weaker and lengthen recovery time. To strengthen up your muscle you have to "walk." Such as every few minutes walk a short distance. Keep continued this exercise within one hour.

3. Acupuncture. Lower back pain remedy used in ancient times, the emperor used acupuncture to treat physical ailments. TCM will use fine needles into the site to release your pain and the wisdom of the body channel. Needles will stay in your body about 20 minutes. Acupuncture releases endorphins. Endorphin is a neurotransmitter; it has throughout the course of a great help.

4. Herbal formulas. Please get the advice from your doctor before you take them. Following are the three common herbs use in lower back pain remedy course:
• Capsaicin cream. It can relieve your pain. You need to spend several weeks to feel it brings results.
• Devil's claw. It is derived from southern Africa. It can be used to treat fever, gastrointestinal problems and arthritis.
• White Willow Bark is to use white willow bark made. It can relieve arthritis pain.

If you want to get rip of spine pain problems, patience and persistence are important in the treatment. I would advise you to get lower back pain remedy as soon as possible for your back pain problems. Do not let it affect your daily life.