Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly.
As summer is just around the corner do you wish you could flatten your belly so that you can put on your swimsuit without being conscious about your tummy? It's not possible to flatten your belly in a single day, but by making changes to your lifestyle, you can lose weight for good, feel better and boost your health.
1. Avoid Processed Carbohydrates.
One of the most important elements of your food choices to help you flatten your belly is start cutting down on the processed carbs in your diet, like cakes, cookies, white bread and white pasta. This does not mean you can't occasionally have potatoes, rice or corn. It means avoiding foods that have been processed with bleached flour, things that do not grow in the ground, from a plant or on a tree.
2. Eat More Fruits And Vegetables
Try to eat fresh fruits and vegetables and not those from cans. Frozen versions are also good choices as they're not stored in salted water or syrup. The best vegetables to help you flatten your belly are cruciferous vegetables. Included in this are broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale. They all have nutrients that help balance out factors that lead to the body to store fat around your tummy. Grapes, cherries, blueberries and other berries, apples, mangoes and apples are tasty alternate options for the calorie packed desserts and cakes.
3. Move More!
Get your body moving, even if it's only for five minutes at a time. The more you move the better you will feel. You can increase your time by a few minutes every few weeks. You do not have to jump straight into a workout routine if you are in poor shape, but you do need to get moving. The best exercises to flatten your stomach are ones that you enjoy. There are plenty of choices available, and when you find something that you enjoy, you'll want to do more of it.
4. Drink Less Alcohol.
It's not called a beer belly for nothing! Alcohol contains loads of calories and causes fat to collect around your abdomen. The more alcohol you drink, the more hungry you feel, so you eat more. If you have a glass of water between each alcoholic drink it will slow down your alcohol intake and help you to feel full. A lot of people don't want to stop drinking alcohol completely, and you don't have to. Rather than having two or three glasses of wine, stick to one, and stay away from the sugary high calorie mixed drinks. If you keep to one glass of wine, you will save yourself a lot of calories while still being able to enjoy a drink with your dinner.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
