Losing weight is not as much about denying yourself food as it is simply choosing to eat more good foods over the less healthy ones.
In the busy lives we all lead, we like things easy and when we see our favorite foods, we find them difficult to resist, even if we know that they are packed with calories. We are more likely to make poor food choices when we are tired, unhappy or bored. Here are 5 bad habits to break if you want to lose belly fat for good.
1. You Do Not Have A Weight Loss Plan.
When you have lots of high-calorie, sugar packed foods in your cupboards at home its going to be very difficult to resist them. You don't want to keep away from them completely because the more off limits a food is, the more your body will have a craving for it. If you do have certain foods that are your weakness buy them in single or smaller serving sizes.
2. You Have No Portion Control.
You may be having trouble getting rid of belly fat even though you are eating in a healthy way. But you may just be consuming way too many calories. An easy way to cut down your portion sizes is to eat from a smaller plate. It will also trick your mind into thinking you are eating much more than you actually are.
3. How Hungry Are You Really?
When you eat, you should ask yourself if you really are hungry or if you're eating something simply because of certain situations. This could be when you're feeling down or worried about something. So do something else instead. For example, you could go for a quick 10 minute walk or you could listen to your favourite music.
4. You Have Not Changed Your Lifestyle.
If you really want to lose belly fat you have to look at your lifestyle habits. The best way to lose belly fat is not to look at your new lifestyle as a prison sentence. Some foods that feel like special treats can help you to feel satisfied and crave fewer of the higher calorie, low nutrient foods.
5. You're Not Monitoring What And When You Eat.
Keep a food journal for one week and record everything you eat. At the end of the week take a look at your food choices and see if you're eating too many unhealthy items. Keep healthy snacks on hand and eat fresh fruits and vegetables, not those out of cans. If you can't get fresh produce, go for frozen over canned. Frozen is the next best thing to fresh. By adding healthy items, you actually will crave less of the non-nutritious foods.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
