There are many different exercises to get rid of belly fat, but if you dread doing them or get bored after a few minutes then they are not the right ones for you. Try one of these 5 workouts to help you to get the results you want.
There are numerous workout routines that get rid of belly fat, but if you hate doing them or get bored after a few moments then they are not the right ones for you. Take a look at these 5 workouts to help you to get the results you want.
1. Resistance or Strength Training.
Resistance or strength training is often regarded one of the best exercises to get rid of belly fat due to the fact that muscles burn more calories, even while they are resting. Some women are unsure about exercising with weights because they don't want to build big muscles. But the big bulky muscles of male body builders are due to the male hormone testosterone and a very unique training program. To stimulate fat burning in your body to get a flat stomach focus on working the big muscle groups like the legs, back, and chest.
2. Cardiovascular / Interval Training.
Cardio exercises condition the heart and lungs and use up fat stores all over the body for energy. To get the best cardio exercises to lose stomach fat are those where you swap between higher intensity exercise with low intensity recovery periods. For example, if you're on a stationery exercise bike, regularly change the speed and difficultly level throughout your exercise session. This interval training method helps you to build stamina and burn more calories.
3. Running And Walking.
Running and walking are two great exercises to lose stomach fat. They help you to slim down while keeping your heart rate up and giving your lungs a good work out. Walking is one of the least intensive forms of exercise around, it is easy to fit into your daily routine and can be enjoyed by all the family. Obviously running burns more calories but you can use interval training techniques as described above into your running and walking routine.
4. Swimming.
Swimming is one of the best all round exercises to lose stomach fat because it makes you work many other parts of your body while working your midsection. It works your body and heart the same way as a cardio workout and because the water resistance forces your muscles to work harder it increases overall body strength just like traditional forms of strength training.
5. Cycling.
Apart from being one of the best exercises to get rid of belly fat, cycling it's a great activity that you can do with your family as you work towards shedding those unwanted pounds. Cycling not only works your tummy, but your legs and arms as well. Cycling up a hill gives you a hard workout and really makes you push yourself while going downhill gives you chance to rest.
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5 Foods To Avoid If You Want To Flatten Your Tummy
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