5 Proactive Acne Treatments For Adult Sufferers

While acne is frequently thought of as a teenage problem, roughly fifty percent of adults also find themselves dealing with the troublesome skin problem. Many people suffer in silence and embarrassment as they feel that they should have "grown out of it".

The medical profession is not entirely sure what causes acne, or that there is even a cause that applies to all patients. This means that it is hard to treat and so you will find many "cures" for sale either over the counter or on prescription. These treatments however will frequently not work for adult acne sufferers, since they are designed for the specific kind of comedonal acne that the majority of teenagers suffer from.

Instead, the best acne cures for adults are provided by Mother Nature herself and, if you are able to get to the cause of your acne, then you will radically lower the number of breakouts and pimples you have. Here are 5 secrets for treating your adult acne.

1. Lessen your level of stress! Adults need to deal with stress on a day to day basis, whether it is at work, at home with the children or from another source and stress is widely believed to be one of the main contributors to adult acne. If you are able to find a way to relax and eliminate the major stressors in your life you will also see a lessening of the number of acne breakouts that you have.

2. Make sure that you get enough sleep! Many adults have busy lives and do not get enough sleep to recover from their active days. Try to ensure that you get at least seven hours sleep every night and you ought to witness your acne breakouts improve.

3. Drinks lots of water! If you are rushing around between work, school and home you could be getting dehydrated and not even know it. Carry a bottle of water with you and try to ensure that you drink at least ten glasses of water each day. Water helps to flush the impurities which cause acne from your body.

4. Put honey on your spots! Despite the fact that it may be a bit messy, applying honey to your spots can help to dry them out faster. Be sure to wash it off in the morning when you wake up with a natural cleanser or with acne soap or perhaps a goat's milk soap acne preparation.

5. Watch what you eat! Your diet can frequently be one of the biggest reasons for adult acne problems. Meats have a thermic effect that can aggravate an acne breakout. Chocolate is another offender for certain adults. Finally, fried food may also produce an increase in the number and severity of acne breakouts. Stay away from these foods therefore if you find that you are getting a lot of acne breakouts.

So what foods help clear acne? Eating more fruits and vegetables can help to lessen your number of acne breakouts and additionally ensure that you are getting the the vitamins that you may be missing out on. Some adults also swear by the effects of a detoxifying cleanse to remove acne.

As you can see, none of these treatments is complicated and neither do they require you to purchase expensive acne skin products. Not only is choosing a natural pimple treatment an excellent way to lessen your acne breakouts but it can also spare your pocket book!