Most people know that to lose body fat you have to focus on 2 main things and that is your diet and your exercise routine. Here are 5 quick tips to help you burn body fat starting today.
To successfully burn body fat you need an effective all round fat burning program. But it has to be done correctly and in a way that you can stick with so that you don't put the fat back on when you stop. Here are 5 quick tips to help you lose body fat starting today.
1. Don't Restrict Your Calorie Intake Too Much.
If you restrict your calorie intake too much, your body thinks that it is going into starvation mode, so responds by slowing down your metabolic rate to make the most of the food it is getting. For your metabolism to operate efficiency and burn calories, eat plenty of fresh fruits and vegetables, protein, lean meats and whole grains. These foods will keep you full, and are not stuffed with saturated fat, sugar and calories.
2. Don't Miss Out Breakfast.
You need to fuel your body after sleeping to get your metabolism out of its resting metabolism rate. Eating a healthy breakfast helps to wake up your system and get it working to burn body fat. If your diet to burn body fat is skipping breakfast, you're more likely to reach for high sugar and high calorie snacks mid-morning.
3. Get Moving.
Research shows that after sitting down for 4 hours or more, your system produces less of the enzyme that helps to burn body fat and cholesterol. But, by just standing up and moving about kicks your system back in to gear. If you sit down for your job, ensure that you get up and move around for 5 minutes every hour.
4. Get An Exercise Routine.
Cardiovascular exercise burns fat and calories, but only during the time that you actually exercise. When you stop exercising, the calorie burn stops. Strength or resistance training does even more. Not only do you burn calories while you are exercising and you also burn calories after you have stopped exercising. This is because your metabolism needs to restore the glycogen, or energy, back to your muscles. The best exercises to burn body fat are a mixture of both cardiovascular and resistance training.
5. Get A Weight Loss Plan.
One of the problems that people face when they try to lose body fat is that they see the change in lifestyle as a prison sentence. But you have to think about what you are really trying to do and that is to have a healthier lifestyle. You need to make your diet and exercise routine work in such a way that you can stick to it. If you're too restrictive and never allow yourself to have the things you enjoy, you won't be able to keep it up.
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