Many people claim that they have sensitive skin when itchy skin after using a product or after exposure to the sun. Yet most often the culprits of skin blemishes and pimples are using inappropriate products and bad skin habits.
If you are one of the many who have itching after sun exposure or using a product,
it's a good idea to determine if you have sensitive skin or if the cause is something else.
How to know if you have sensitive skin?
Generally, sensitive skin is thin, with visible broken capillaries in the skin surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat.
Sensitive skin rash tends to easily when exposed to dirt or products.
If your skin manifests these signs, chances are high that you really have sensitive skin.
The sensitive skin care can be very difficult; it is advisable to limit the use of skin care. In general, schemes simple skin care is most effective on sensitive skin, since it avoids the overhead product. Sensitive skin care is based on strengthening the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Hydrate your skin.
Sensitive skin is prone to dryness may lead to greater sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as a defense mechanism against allergens.
2. Eating skin-friendly.
Fruits, vegetables and other foods rich in water are essential in correcting skin imbalances. The content of vitamins, minerals and water from these foods hydrate the skin and restore its health. On the other hand, eating spicy foods and alcohol and caffeinated drinks can increase your skin's sensitivity.
3. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sunscreen on your face with sunscreen and body with sunscreen. You can extend protection to the lips to prevent browning.
Applying a lip balm SPF-rich your lipstick or gloss can help protect lips. Umbrellas, sunglasses, hats and protect your body, eyes and face from overexposure to the sun.
4. Protect skin at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an air conditioning or heating, apply a light moisturizer frequently. This will prevent your skin from drying out due to extreme temperatures.
5. Avoid products with artificial colors and synthetic fragrances.
Dyes and fragrances are added to the products of skincare only for marketing. Her skin really benefits from these additions. Often, it can even cause allergic reactions and increase your skin's sensitivity.
Apart from the above, it is also a good idea to switch to products of skin care that are specially formulated for sensitive skin.
A thorough skin assessment and consultation with a dermatologist can reveal to you the techniques and skin care products that can help strengthen the skin and minimize its sensitivity.
