When you are have a new weight loss goal, there a number of simple things that you can do to make it easier on yourself. In this article, we'll look at 5 weight loss tips for women that will help you start on a healthy track for the rest of your life.
Weight loss tips for women are not going to be exactly the same as they are for a man. A woman's hormones are different because they have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss. So, women require more intelligent advice on losing weight.
1. Be Aware Of Your Hormonal Changes.
Weight loss tips for women should recognize your premenstrual syndrome (PMS). PMS can make you feel like your diet is too difficult to stick with and cause food cravings and water retention. If you have certain food cravings, try and prepare for them. For instance, if chocolate is your thing, opt for dark chocolate. It can satisfy your craving an because it's very rich, smaller amounts will give you the fix you need. Also, stay away from the scales for a few days if you know that your body is going to be a little heavier at a certain time of the month.
2. Drink More Water.
One simple piece of advice on losing weight is to drink more water. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won't feel too much of an urge to eat tempting foods. It has no preservatives, no sodium, and no calories. If you feel hungry, try drinking a glass of water first. The sensation of hunger and thirst are very similar. You may just need to hydrate your body.
3. Avoid Processed Foods.
Foods that come in a box, can, bag or carton are processed and altered from their natural states in order to extend their shelf life. They are often poor quality and have very little nutritional value. Go through your cupboards and get rid of food that will lead you astray and won't serve you well. Cut up and store vegetables and fruits as soon as as you have bought them, so any time you feel peckish, you've got some healthy snacks to hand.
4. Do Exercise That You Enjoy.
All advice on losing weight will generally include some sort of physical exercise. If the gym is not for you, there are lots of exercises that you can do at home. You can take your exercise program outside with walking, jogging or riding a bike or try other activities like swimming, dancing or zumba classes. The important thing is to find one that you like and that you will want to keep doing on a frequent basis.
5. Write A Journal.
You need a notepad to note down the foods you're eating, and the exercises you're doing. By keeping track of all foods and drinks you consume throughout the day, and under what circumstances they are selected, it becomes easier to remain accountable for your dietary patterns. Plus, you can track of how you are progressing with your exercise program.
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