Sensitive skin needs a lot of care but you never know which action might lead to what kind of reaction on your skin. Read on to find out about it…
Sensitive skin needs a lot of care along with a good number of precautions in order to maintain its grace. The skin deteriorating factors work in their mysterious ways and skin problems can show up when you least expect them. Here are a few tips to help you save the trouble of treating any issues and rather focusing on a preventive approach when you know skin troubles can be that nasty.
#1: Avoid putting too much makeup
When it comes to affecting sensitive skin, makeup occupies the very first place in the list. Generally, the products used for makeup contain certain allergens. It is for this reason that makeup should be applied as less as possible by those whose skin is sensitive enough to develop a reaction. Even if you do need to put on heavy makeup, apply it in a proper manner and follow a step-by-step approach. This way, you will instantly feel if any of the ingredients is causing any type of skin problem.
#2: Moisturizing should be an everyday activity
Moisturizing is an important part of everyday skin care. For greater effectiveness, it is better to cleanse your face well before applying moisturizer. Scrubbing should follow cleansing so as to remove the dead skin cells from face and to make it appear livelier. Once this is done, apply moisturizer. While cleansing and moisturizing can be done twice in a day, scrubbing should be limited to only once a day or else even less if you don’t feel the need. Excessive scrubbing and cleansing can remove even the healthy skin cells thereby causing your skin pores to produce greater amount of oil.
#3: Keep track of what you eat
No matter what you eat, you can see the effect of your eating habits on your skin. If you eat too much of oily, spicy of fried foods, you are likely to have oily skin which thereby increases the chances of developing acne. Thus, what you eat should be healthy. Try to take a balanced mix of vitamins, proteins and essential nutrients in order to keep your skin healthy and glowing. Intake of fruits and green vegetables is the best start.
#4: Protect your delicate skin from harsh sunrays
There’s no denying the fact that Vitamin D from sun is essential for skin as it helps prevent skin cancer. However, this does not mean that you can leave your skin exposed to the sun for long. This is a critical balance that one has to maintain but it’s not tough. Our body gives us certain signals through which we can understand that it’s time we find out a shady place. 15-20 minutes of exposure to the sun is good but prolonged exposure can damage your skin by making its tone darker or by causing burns which are really difficult to cure.
#5: Connect with nature
With advancement in today’s lifestyle, people have developed the comfort of staying indoors. But that environment can’t always be healthy for skin because after all, it’s unnatural. That’s why it’s important to step out in the morning or evening or at night after dinner and take a stroll. The soothing breeze stimulates the senses which in turn brings freshness and eases stress. This freshness adds a beautiful glow to skin.
Loved these tips? Now try them and see how they work. Explore AarogyaData for a treasure of great beauty and health tips!
