6 Amazing Health Benefits of Tea
Tea is one of the most frequently consumed beverages in the world. It is a great alternative to coffee as it has less caffeine and provides many health benefits. Studies have shown that regular drinking of tea have significant beneficial effect in the body. It goes far beyond improving your immune system, relieving headaches, and easing indigestion. Drinking tea can help protect your body from serious health conditions such as heart disease or even cancer.
Here are six of the most amazing benefits of tea and are good reasons on why you should drink tea regularly.
- Makes Skin Look Young. Tea is rich in antioxidant that fight against free radicals which is associated to skin aging. Everyday we are exposed to free radicals through pollution,
smoke, dust, and sun. These free radicals cause cell damage which makes the skin dry and slack. The antioxidant in tea helps repair cell damage making your skin glow, smooth, and look young.
- Burns Fats. Tea extract, specifically green tea, is popular because of its weight loss benefit. It contains catechins that speed up metabolism and signals the body to burn stored fats and convert them to energy. Tea also has caffeine that helps boost your energy allowing you to workout more efficiently. This beverage is calorie-free and keeps you hydrated which is a better alternative than sodas or sports drinks. Drinking tea regularly could help you reach your weight loss goal quickly especially when you combined it with exercise and good diet.
- Protect Brain Health. Regular drinking of tea is associated to lower risk of neurological disease specifically of degenerative disease like Alzheimer’s and Parkinson’s disease. Furthermore, tea decreases stress levels which prevents other mental problems such as dementia and depression.
- Lower Cholesterol Level. The antioxidant found in tea helps reduce the low-density lipoprotein (LDL) cholesterol level which is known as the bad cholesterol. This type of cholesterol is responsible in the build-up of fats in arteries which can lead to various health problems. The antioxidant also increases the high-density lipoprotein (HDL) cholesterol level which is the good cholesterol that helps remove the bad cholesterol in the body. In addition, this antioxidant blocks intestinal cholesterol absorption which leads to less cholesterol in our body.
- Prevent Heart Disease. As mentioned above, LDL cholesterol level is linked to build up of fats in the arteries. This condition is called atherosclerosis in which the fats and cholesterol are causing the arteries to narrow which can partially or totally block the oxygen-rich blood flow in the large arteries of the heart. The condition can lead to coronary heart disease, carotid artery disease, ischemic heart disease, and even chronic kidney disease as cholesterol can also build-up in renal arteries.
- Reduce Risk of Cancer. The abundance of antioxidant in tea makes them an agent to fight cancer. The catechins, which is the antioxidant found in tea, protects cells from DNA damage and inhibit angiogenesis which is the growth of new blood vessels in cells that tumors need to grow.
