6 Best Poses of Hatha Yoga for Beginners!!

Yoga is the traditional form of workout which has hit the western world with great intensity. It is a spiritual and ancient practice that was introduced in country India but has become popular worldwide. People are trying to stay away from the modern exercise technique and showing their interest in yoga due to the increasing benefits of the same. With experts doing the poses, it seems to be very easy but going deep in the same, it is very challenging. It is a stepwise knowledge that people have to learn to be pro in the yoga poses. In case of any wrong move, it affects the functioning of the entire body so people have to be careful. Yoga is a broad term that includes several categories and sub-categories for people to perform. The final term relates refers to yoga poses. In case, people are new to the process, the experts often start the training or the session with the hatha yoga. It is the branch of yoga which includes physical practice to calm the body and keep a balance between mind, body and soul. The hatha yoga for beginners consists of several poses which helps them to indulge in the same. 6 best amongst them are the following:

• Mountain pose or Tadasana - Once the people are able to perform the mountain pose with perfection, it will include all the muscles of the body. Tadasana improves posture, keeps a perfect balance and reduces the back pain of the people. This pose provides strength to the thighs, ankles, abdominal muscles and hips.

• Tree pose or Vrikshasana - The pose requires some energy from the individual because it includes stretching. Under the perfect pose, people stretch the thighs, shoulders and groin. It helps to tone the abdominal muscles and provide good looks. The tree pose is the prescribed therapy for sciatica.

• Standing forward bend pose or Uttanasana - In Uttanasana pose under hatha yoga for beginners, the hamstrings and calves are stretched. It outcome of the pose gives strength to the thighs and knees. The pose is also beneficial for people to recover from headaches and anxiety. Along with all, it is the best therapy for asthma, sinus and high blood pressure.

• Downward-facing Dog Pose or Adho Mukha Svanasana - The posture is full of energy and brings fire within the people. After completing the pose, people will extra energy inside them. It gives a deep stretch to the hands, calves and hamstring and provides strength to the legs and shoulders.

• Bridge pose or Setu Bandhasana - If people regularly practice this pose, it will keep the heart, chest and shoulders open with perfect working conditions. Being a hatha yoga pose, Setu Bandhasana also acts as the masseur which gently massages the spine, neck, thigh and back of the people.

• Locust pose or Salabhasana- The pose provides strength and flexibility in the various body parts. The parts of the body that gets the benefit with the Salabhasana are spine, legs, hips and muscle surrounding the torso.

Due to the gentle physical practice of Hatha yoga for beginners, it is most practiced in the western world. The only advice for the beginners is that it should be practiced under the experts to avoid any inquiries. In case people are ready for the yoga journey, they can start from the yoga retreat in India.