When it comes to losing belly fat, everyone has their own idea of what will work best. This is fine but there are a lot of so called facts out there that tell you how to get rid of belly fat which are just plain wrong.
Everyone has their own idea of what is the most effective way of losing belly fat. But there are a lot of facts around that are just plain wrong. Here are 6 facts about losing belly fat that everyone thinks are true but are just misguided beliefs.
1. Crunches And Sit Ups Get Rid Of Belly Fat.
Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means to start losing belly fat you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.
2. As Long As You Exercise You Can Eat What You Want.
You can exercise as hard as you want, but if those calories that you've burned are being replaced with with unhealthy foods you won't get rid of belly fat. To lose the fat around your middle you need cut back on fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.
3. You Need To Workout For Hours At The Gym Everyday.
To get rid of belly fat for good you do need to include some exercise into your weekly routine. But you don't have to spend hours in the gym every day. In fact, exercising for 10 minutes several times each day is about as effective as one long workout session.
4. Long Cardio Sessions Are Best For Losing Belly Fat.
It's not going help you get those flat abdominal muscles muscles showing through if you just spend hours on the running machine or exercise bike at the same pace. The most effective cardiovascular exercise to lose fat is interval training. This is where you switch between high intensity exercise with low intensity recovery periods.
5. You Have To Suffer To Lose That Fat.
It will be very difficult to shed that unwanted fat around your waistline if you constantly feel that you're on a diet and doing physical exercise that you hate. There are a great deal of healthy and nutritious foods available that you probably have never tried and plenty of different types of exercise. You need to concentrate on changing your lifestyle by improving your nutrition and fitness.
6. It's All About What You Eat, Not What You Drink.
What you drink is as important as what you eat. Losing belly fat is not just about cutting down on eating high calorie foods. Alcohol and carbonated soft drinks are very high in calories. Water is one of the few drinks that has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.
Is It Worth Starting A Home Based Internet Business?
There are no specific requirements for starting your own internet business. But it''s surprising how so many people think and talk about their intentions of starting a small business online but never actually take any real action and do it.
5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
